Diet Chart For Fungal Infection
| Time | Meal | Amount |
|---|---|---|
| 6:30 AM | Warm water with lemon or coconut water | 1 glass |
| 7:30 AM (Breakfast) | Option 1: Poha with peanuts, topped with lemon juice Option 2: Upma with grated ginger and garlic Option 3: Egg bhurji with green chilies and onions |
Option 1: 1 bowl poha Option 2: 1 bowl upma Option 3: 2 eggs bhurji |
| 10:30 AM (Brunch) | Fresh fruit (apple or seasonal berries) | 1 medium apple or a handful of berries |
| 1:00 PM (Lunch) | Option 1: Bhakri with chicken curry, and a side of spinach (palak) and cucumber-onion salad Option 2: Jowar roti with methi (fenugreek) sabzi, sautéed bhindi (lady finger), and coconut chutney |
Option 1: 1 bhakri, 1 cup chicken curry, 1 cup salad Option 2: 2 jowar rotis, 1 cup sabzi, 2 tbsp chutney |
| 4:00 PM (Snack) | Sprouted moong with lemon and black salt, or roasted black walnuts | 1 bowl sprouts or 1 handful walnuts |
| 6:30 PM (Evening snack) | Kokum sherbet or ginger tea with cucumber slices | 1 glass sherbet/1 cup tea, 1 cucumber |
| 8:00 PM (Dinner) | Option 1: Fish curry (pomfret or surmai) with steamed vegetables (including spinach, radish, and dudhi (bottle gourd)) Option 2: Chicken sukka with bhakri, sautéed onions and capsicum |
Option 1: 1 serving fish curry, 1 cup veggies Option 2: 1 serving chicken sukka, 1 bhakri |
| 9:30 PM (Before bed) | Warm water with turmeric (haldi) | 1 glass |
Daily Water Intake
- Water: 8-10 glasses (2-2.5 liters) throughout the day for hydration and detox.
Homeopathic Recommendations for Fungal Infections
- Cloves, Garlic, and Ginger: These anti-fungus elements should be used in cooking, like in curries and sabzi.
- Coconut Oil: Use coconut oil in your cooking or ingest 1 to 2 tsp of the same in a day to avail of its anti-fungal properties.
Do’s for Fungal Infection
- Diet-Low Sugar: Emphasize traditional low-sugar meals.
- Inclusion of Eggs: A very good breakfast can be egg bhurji or boiled eggs.
- Fruits: Incorporate low-sugar fruits like apples, lemons, and berries.
- Spices: Increase ginger, garlic, and cloves in your cooking items like usal, sabzi, and chutneys.
- Vegetables: Focus on green leafy vegetables, bhindi, palak, cabbage, and cucumber are eaten during lunch or dinner.
- Sprouts: Sprouted moong/moth beans are regularly consumed.
- Non-Veg Options: Fish or chicken
- Yogurt: Have unsweetened curd or chaas, a form of buttermilk, after meals, as these products promote gut health.
- Coconut Oil: Use coconut oil in cooking, especially in curries or stir-fries.
- Kokum: Kokum is an excellent addition to meals, which cools and has anti-inflammatory effects.
Don’ts for Fungal Infection
- Avoid Sugar: No jaggery, sugar, or gul poli because they act as food for fungus.
- Avoid High-Sugar Fruits: Avoid fruits like bananas, grapes, and mangoes.
- Limit Grains: Avoid wheat, rye, and barley; instead take bhakri made from jowar or bajra.
- Starchy vegetables: Reduce potatoes and carrots.
- Dairy: Reduce dairy, primarily milk, cheese, and cream. Replace it with chaas or unsweetened curd.
- Bakery: Avoid puran poli, cakes, and pastries made from refined sugar.
- Fried Foods: Batata vada and Pakoras can be consumed in limited amounts.
- Sweets and Ice Cream: Avoid these sweet delicacies, gulab jamun, barfi, and ice-creams.
Additional Tips
- Exercise: Light exercises such as walking will help detoxify your body and develop immunity.
- Personal Hygiene: Dry off fungal infection areas so that the spreading of the same could be avoided.
- Intake of Fermented Foods: Addition to the diet with kadhi and chaas, or for that matter, any fermented food product is very important to maintain gut health, which in turn will help them avoid fungal overgrowth.
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In conclusion, Homeo Care Clinic offers a holistic approach to treating the disease. The remedies mentioned above can treat the underlying causes of the condition and offer relief from the discomfort. However, it is important to consult a qualified homeopathic practitioner for the correct dosage and duration of treatment. Homeo Care Clinic provides comprehensive care for various ailments and offers customized treatment plans based on individual requirements.
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