Glucose-6-phosphate dehydrogenase (G6PD) deficiency is an inherited disorder that shortens the survival of red blood cells, causing them to break down in response to certain food, drugs, and infections. A patient suffering from G6PD deficiency can be managed through a well-planned diet without such known triggers that cause hemolysis of the red blood cells. Here is a detailed Indian diet for G6PD deficiency,, covering foods to avoid in G6PD deficiency and foods to eat in G6PD deficiency to serve one’s overall well-being.
Indian Diet Chart for G6PD Deficiency
| Time | Vegetarian Option | Non-Vegetarian Option |
| 6:30 AM | Warm water with lemon or jeera water – 1 glass | Warm water with lemon or coconut water – 1 glass |
| 7:30 AM (Breakfast) | Option 1: Oats porridge with chia seeds and almonds – 1 bowl
Option 2: Whole wheat toast with avocado |
Option 1: Scrambled egg whites with spinach and tomatoes – 2 egg whites
Option 2: Boiled egg whites with whole wheat toast – 2 egg whites with 2 slices of toast |
| 10:30 AM (Snack) | Fresh fruit like bananas, apples, or papaya – 1 medium fruit | A handful of almonds or cashews – 10 nuts |
| 1:00 PM (Lunch) | Option 1: Brown rice with moong dal and sautéed spinach – 1 cup rice, 1 bowl dal, 1 cup spinach
Option 2: Roti with methi sabzi and curd – 2 rotis, 1 bowl sabzi, 1 small bowl curd |
Option 1: Grilled chicken breast with steamed vegetables and brown rice – 1 cup chicken, 1 cup vegetables, 1 cup rice
Option 2: Fish curry with quinoa and a side of steamed spinach – 1 serving of fish curry, 1 bowl of quinoa |
| 4:00 PM (Snack) | Sprouted moong with lemon and salt – 1 bowl
Roasted makhana – 1 handful |
Grilled chicken salad with lemon and olive oil dressing – 1 cup salad
A handful of walnuts or sunflower seeds – 10 seeds |
| 6:30 PM (Evening Drink) | Coconut water – 1 glass
Herbal tea (ginger or mint) – 1 cup |
Coconut water or buttermilk – 1 glass |
| 8:00 PM (Dinner) | Option 1: Khichdi with moong dal and steamed vegetables – 1 small plate
Option 2: Roti with methi sabzi and curd – 2 rotis, 1 bowl of methi sabzi, 1 small bowl of curd |
Option 1: Grilled fish (salmon or mackerel) with sautéed broccoli and spinach – 1 serving fish, 1 cup vegetables
Option 2: Chicken stew with a side of lightly spiced vegetables – 1 serving chicken stew, 1 cup vegetables |
| 9:30 PM (Before Bed) | Chamomile tea – 1 cup (soothing and anti-inflammatory) | Warm milk with turmeric or almond milk – 1 glass |
Do’s: Foods to Eat in G6PD Deficiency
A balanced diet, in general, and that helps in preventing complications, is crucial for individuals suffering from G6PD deficiency. The list of such foods includes:
- Leafy Greens: Spinach, methi or fenugreek, and kale with rich content of vitamins and minerals enriches the red blood cells.
- Whole Grains: Brown rice, quinoa, oats, and whole wheat bread are high in fiber and rich in nutrient powerhouses that will give you plenty of energy.
- Fruits: Bananas, apples, papaya, mangoes, and coconuts are some fruits that come with a completely clean bill of health. They are high in vitamins and antioxidants but will not bring up G6PD symptoms.
- Legumes: Moong dal and toor dal are some lentils rich in plant-based protein and fiber, but fava beans must be avoided.
- Lean Proteins: Chicken, fish, and egg whites are safe and support muscle and tissue repair.
- Nuts and Seeds: Almonds, walnuts, sunflower seeds, and chia seeds are sources of healthy fats and nutrition.
- Herbal Teas: Ginger tea and mint tea, and other herbal infusions may support digestion and overall health while not leading to G6PD symptoms.
Don’t: Foods to Avoid in G6PD Deficiency (What to Limit or Avoid)
Certain foods and products are known to induce hemolysis in a G6PD-deficient individual. They have to be strictly avoided so as not to break down red blood cells.
- Fava Beans: Also called broad beans, this is one of the most significant triggers of hemolysis and must be strictly avoided.
- Legumes: Certain types of legumes induce oxidative stress and add to the symptoms. Therefore, it is essential to avoid soybeans and peanuts and products made from them, like tofu and soy milk.
- Processed Foods Artificial Dyes and Preservatives: Canned and packaged foods possess artificial dyes, sulfites, and preservatives that can induce hemolysis.
- Menthol found in mint candies and certain herbal teas are also one of those substances where a person with G6PD cannot predict problems or not.
- Blueberries and Blackberries: Though very nutritious blueberries and blackberries would induce symptoms in most G6PD patients and should be avoided.
- Liquor: Liquors, especially those containing sulfites, are to be avoided as they might increase oxidative stress on the red blood cells.
- Refined Sugars: Intake of food products that contain large amounts of refined sugar, like candies, chocolates, or sweet or fizzy drinks, will likely lead to unhealthy lifestyles and exacerbate G6PD.
Additional Recommendations for G6PD Deficiency Patients
- Hydration: Drink water, coconut water, and herbal teas to keep you hydrated and for a healthy body.
- Consult Your Doctor Before Supplements: Several supplements have active substances that can trigger G6PD symptoms. Always consult your doctor before taking any vitamins or other herbal products.
- Avoid Certain Medications: Avoid certain drugs like aspirin, sulfa drugs, and some types of antibiotics, which can trigger hemolysis in G6PD-deficient individuals.
- Label Your Foods Well: When buying packaged foods in any shop, always identify artificial preservatives, dyes, or sulfites, which, most importantly, can exacerbate G6PD symptoms.
An Indian diet for G6PD deficiency is focused on nutrient-rich foods that support good health while avoiding the known cause of oxidative stress and hemolysis. It focuses on foods to eat for G6PD deficiency: leafy greens, fruits, whole grains, and lean proteins, with avoidance of known trigger foods that include fava beans, soy products, and artificial preservatives. The diet will maintain the health of those afflicted by G6PD deficiency prevent complications if conducted as described in the accompanying diet chart and help them avoid harmful foods.
In conclusion, Homeo Care Clinic offers a holistic approach to treating the disease. The remedies mentioned above can treat the underlying causes of the condition and offer relief from the discomfort. However, it is important to consult a qualified homeopathic practitioner for the correct dosage and duration of treatment. Homeo Care Clinic provides comprehensive care for various ailments and offers customized treatment plans based on individual requirements.
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