Diet Chart for Monkeypox

Incase someone gets monkeypox, or there is suspicion of infection by monkeypox, one needs to maintain a good diet towards helping the body to maintain his immune response, remain hydrated, and fasten the healing process. There is no “Diet for Monkeypox” as such, but some dietary guidelines can be followed to make caring for symptoms and promoting healing more comfortable. Here is a detailed Diet Chart with foods to eat and foods to avoid:

Foods to be Consumed in Monkeypox

1. Fruits and Vegetables:

• Rich in Vitamin C :- Oranges, strawberries, bell peppers, and broccoli are said to be good immune boosters.
• Leafy Greens :- Spinach, kale, and swiss chard will help support overall health; they are very high in vitamins and minerals.
• Berries :- Blueberries, raspberries, and blackberries contain very high antioxidants, which can help reduce inflammation.
• Carrots and Sweet Potatoes :- They are very high in beta-carotene, which supports skin health.

2. Proteins:

• Lean Meats: Chicken, turkey, and lean cuts of beef supply important amino acids necessary for healing.
• Fish: Salmon, mackerel, and sardines carry omega-3 fatty acids that aid in the reduction of inflammation.
• Eggs: Ample vitamins and minerals such as B12 can easily be used for the recovery process.

Proteins are also found in plant sources like lentils, chickpeas, beans, and tofu, which can be an easy way for vegetarians to increase their protein levels.

3. Whole Grains:

• Oats, quinoa, brown rice, whole wheat bread: Such foods provide a gradual supply of energy and are rich in dietary fiber.

4.  Nuts :

• Nuts and seeds like almonds, walnuts, flaxseeds, and chia seeds are sources of healthy fats and omega-3s.
• While avocados are rich in monounsaturated fats, they all help support skin vitality.

5. Hydration:

• Water: Drink lots of water to keep hydrated, especially if you are having fever or rash.
• Herbal Teas: Chamomile, Ginger, Peppermint tea can be soothing and maintain hydration.
• Coconut Water: It contains electrolytes and maintains hydration.

6.  Probiotic Foods:

• Yogurt, Kefir, Sauerkraut, Kimchi: For gut health, important for overall immunity.

Foods to Avoid in Mokeypox

1. Processed and Sugary Foods:

• Sugary Snacks and Beverages :- Candy, sodas, and baked goodies cause inflammation and dampen immune function.
• Processed Meats :- Sausages, bacon, and ham contain unhealthy preservatives and fats.

2. Fried and Greasy Foods :-

•  Fried Foods : These might lead to inflammation and slow down the recovery.
• Fast Foods: Burgers, Fries, and so on are usually full of unhealthy fats and sugars.

3. Alcohol and Caffeine:-

• Alcohol:- Dehydrates the body and weakens the immune system.
• Caffeine :- Dehydrates the body excessively, and may interfere variously with sleep, which is vital for recovery.

4. Dairy Group (sometimes):-

• Full-fat Milk, Cheese, and Cream :- These may exacerbate mucus production and even be potential skin irritants. Low fat may still be tolerated by some.

5. Spicy and Acidic Foods: 

• Spicy Foods, Chillies, Hot Sauces, and Citrus Fruits: 
• Chilies and citruses all irritate the skin, especially if a person has sores around the mouth.

Other Remarks: Small Frequent Meals: Small and frequent meals will maintain energy and prevent nausea.

Rest and Hydration: One should enjoy decent rest for recovery and good hydration to manage the condition.

Supplements: Speak to your health professional before taking any supplements. Vitamin C, Zinc, and Vitamin D can be taken to support the immune system.

This is a recovery diet for monkeypox:

1. Foods High in Protein: 

• These include nuts and seeds, such as walnuts and almonds.
• Eat legumes and lentils on a regular basis.
• Add dairy items such as cheese, yogurt, and milk.
• Consume lean meats such as fish, poultry, and eggs. 

2. Antiviral Foods: 

• Eat Tulsi leaves first thing in the morning when you’re not hungry.
• Add cloves, garlic, ginger, black pepper, and herbal teas (Kadha) to your meals. 

3. Hydration 

• Throughout the day, sip lots of water.
• Add coconut water to help restore electrolytes in the body.
• Drink amla juice to stay hydrated and get your vitamin C.
• Consume chaas (buttermilk) or lassi to get probiotics and stay hydrated.
• For vitamin C, include some fresh orange juice.

4. Foods That Are Easy to Digest: 

• Go for soft foods like sweet potatoes and mashed potatoes.
• Add the cooked oats and the mushy rice.Add the mashed and boiled carrots, beans, and lentils to make digestion easier.

5. Meats to Steer Clear of: 

• Steer clear of raw or unprocessed meat.
• Avoid items high in salt such as packaged foods, chips, and ready-to-eat soups.
• Steer clear of hot and spicy foods that can aggravate the digestive tract, such as those that contain pepper and chile.

Extra Advice: Make sure all food is cooked thoroughly to prevent digestive problems. 

For optimum recuperation, have a well-balanced diet and get enough sleep. This diet emphasizes maintaining adequate hydration while strengthening immunity, aiding in healing, and facilitating digestion.

In conclusion, Homeo Care Clinic offers a holistic approach to treating the disease. The remedies mentioned above can treat the underlying causes of the condition and offer relief from the discomfort. However, it is important to consult a qualified homeopathic practitioner for the correct dosage and duration of treatment. Homeo Care Clinic provides comprehensive care for various ailments, and offers customized treatment plans based on individual requirements.

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