Diet Chart for Ringworm
Ringworm, another commonly used name for Tinea, is a kind of fungal infection that affects the skin, scalp, or even nails. Causing red, itchy, circular patches on the skin and very contagious, ringworm has little to do with worms but rather their name comes from the ring-like appearance of the rash. Good hygiene and a well-placed balanced diet for immune support along with homeopathic remedies can help in managing this ringworm and avoid further outbreaks.
A diet that focuses on improving the immune system and reducing inflammation complemented with homeopathic treatments can also help heal faster from ringworm.
Recommended Diet in Ringworm Management
A diet that is full of vitamins and minerals, especially probiotics, will keep ringworm at bay through the fight of fungal infections from within, as it keeps the body strong enough in order not to give space to any infection of this type. Anti-inflammatory and antifungal foods are a real plus.
| Time | Meal | Amount |
| 6:30 AM | Warm water with a teaspoon of apple cider vinegar (antifungal properties) | 1 glass |
| 7:30 AM (Breakfast) | Option 1: Oats porridge with chia seeds and almonds
Option 2: Multigrain toast with avocado Option 3: Fresh fruit salad with berries, kiwi, and papaya |
1 bowl oats 2 slices toast 1 bowl salad |
| 10:30 AM (Snack) | Coconut water or green tea (rich in antioxidants) | 1 glass |
| 1:00 PM (Lunch) | Option 1: Brown rice with lentils (dal) and steamed vegetables like spinach and carrots
Option 2: Whole wheat chapatis with a side of pumpkin or bitter gourd sabzi |
1 bowl rice 2 chapatis |
| 4:00 PM (Snack) | Mixed nuts (almonds, walnuts) or probiotic-rich yogurt | 1 small handful or 1 bowl of yogurt |
| 6:30 PM (Evening Snack) | Vegetable soup with garlic and ginger (natural antifungal) | 1 bowl |
| 8:00 PM (Dinner) | Option 1: Grilled fish or chicken with a side of green vegetables
Option 2: Lentil soup with whole wheat bread and sautéed spinach |
1 small portion of fish or 1 bowl of soup |
| 9:30 PM (Before bed) | Warm turmeric milk (anti-inflammatory and boosts immunity) | 1 glass |
Foods to Avoid for Ringworm
Certain foods can reduce your immunity or stimulate fungal growth, hence exacerbating the infection. Avoid them when undergoing the treatment period:
- Sugar-containing food: Foods with a high sugar content include sweets, pastries, and soft drinks. They enhance the fungus growth in your body and tend to decrease your immunity.
- Processed foods: Instant noodles, chips, and packaged snacks are examples of processed foods. They lack the nutrients in the body that fight infections.
- Refined carbohydrates: White bread, pasta, and other refined grains convert to sugar in the body thus leading to fungal infections.
- Alcohol: Alcohol reduces the immune levels, and it becomes hard for the body to fight infection in this regard.
- Dairy: Milk, cheese, and cream may make the body produce mucus, which leads to swelling that hampers healing.
Recommended Diet to Control Ringworm
- Probiotic-rich foods: Yogurt, kefir, and fermented foods such as sauerkraut and kimchi maintain the health of the gut and enhance immunity to infection.
- Vitamin C-rich fruits and vegetables: Citrus fruits, berries, and bell peppers facilitate immune functions in the body and enable it to win the battle against fungal infections.
- Antifungal Foods: Garlic, ginger, coconut oil, and turmeric contain antifungal properties that help treat ringworm.
- Leafy greens and cruciferous vegetables: Spinach, kale, broccoli, and cauliflower-rich antioxidants that cut inflammation and support healthy skin.
- Healthy fats: Omega-3 fatty acids from flax seeds, walnuts, and fish reduce inflammation and heal faster.
Do’s and Don’ts
Do’s
- Hygiene: The affected area should be properly cleaned and kept dry in such a way that the growth of fungus is not allowed there.
- Loose dress: Wet clothes enclose moisture in them, which is an ideal place for the growth of fungus. A loose cotton dress is allowed.
- Apply ointments: Besides homeopathy, doctors administer ointments that contain antifungals on your skin
- Keep your immunity good: A healthy diet that contains all the vitamins and minerals is a good means of keeping your immunity in check. Therefore, your body can fight various infections.
Don’ts
- Do not itch: Scratching leads to the spreading of infections to other parts of your body.
- Do not share your items: Towels, clothes, and bedding are not to be shared to ensure you do not transfer infections from one place to another.
- Avoid synthetic clothing: Synthetic materials retain moisture and worsen the infection.
- Decrease sugar intake: Sugar feeds fungal infections; thus, avoid sugary snacks, drinks, or processed food.
Proper hygiene, diet, and homeopathic remedies can help manage and treat ringworm. Probiotics, as well as antifungal foods and immune-boosting vitamins, in a proper diet, will enable it to fight off infection and not allow future recurrences. Homeopathy, on the other hand, provides a holistic approach to the treatment of ringworm by recognizing the root causes of the disease, bringing good health to the skin, and preventing further occurrences.
To schedule an appointment or learn more about our treatment, please visit our website or give us a call +91 9595211594 Our friendly staff will be happy to assist you. If you’re searching for the best homeopathy doctor, we are here to help.
Follow us on Facebook, Twitter, and Instagram for valuable insights into the world of homeopathy and holistic health.
Facebook – https://www.facebook.com/homeocareclinicpune
Instagram – https://www.instagram.com/homeocareclinic_in
Website – https://www.homeocareclinic.in
Chat with the best homeopathic doctor privately
If you have any queries regarding your disease or any symptoms, Click to send a WhatsApp message. Our best homeopathy doctor will be happy to answer you.
Book an Appointment
If you want to visit our clinic, Click to book an appointment.
Online treatment
If you are a busy professional, or you are living in a remote town or city, with no best homeopathic doctor near you, Clickhere to start an online homeopathic treatment with the world’s exclusive, most experienced, and best homeopathic clinic, managed by Dr. Vaseem Choudhary world-renowned homeopathic doctor expert.