Irritable Bowel Syndrome is one of the common gastro illnesses affecting the large intestine. In this illness, it can cause abdomen pain, bloating, diarrhea, or constipation. Management of IBS usually requires a combination of lifestyle modification and dietary changes along with some homeopathic remedies to treat the root cause of the problem.

Such a diet chart is devised keeping in mind easily digestible foods, with less offending foods that may sometimes cause flare-ups.

Best Diet for Irritable Bowel Syndrome (IBS)  

A diet well-balanced for IBS -soft, fiber-rich food, low in fat-with foods that are easy to digest would be helpful. Dal, poha, and dahi-rice are some of the traditional foods that could soothe IBS symptoms.

Foods to be Avoided in IBS 

Some foods may cause you to show symptoms and hence need to be avoided which may cause flare-ups. Here is the list of foods that are best avoided in IBS:

• Spicy food: Dish digests like pav bhaji, misal pav or kolhapuri curry would irritate the digestive system.
• High-fat food: Avoid fried foods like vada pav, samosas, and bhajiyas because they swell and cause discomfort.
• Dairy products: Limit milk, cream, paneer, and high ghee preparations may provoke flare in IBS in lactose intolerant.
• Carbonated drinks: Avoid every type of cola, sodas, and aerated drinks as carbonated drinks will cause gas and bloating.
• Caffeine: Excessive tea, coffee, and other caffeinated beverages worsen the symptoms of IBS. 

Food That Causes IBS 

These are some food items that cause IBS and ought to be avoided at a minimum to avert the pain of symptoms.

• Cruciferous vegetables: Onions, cabbage, or broccoli all create gas and bloating; thus, steer clear of them.
• Beans and legumes: Beans such as rajma or chana are very nutritious but tough to digest for a few and would exacerbate IBS symptoms.
• Wheat and gluten: Some people suffer from gluten intolerance; thus, whole wheat bread, parathas, or naan should be avoided.

Recommended Diet for Managing IBS

• Low-FODMAP foods: This diet avoids those foods that ferment inside the intestines and lead to bloating, including garlic, onions, and certain legumes.
• Soluble fiber: Soluble fiber intakes from oats, daliya, moong dal, and khichdi digest the food.
• Hydration: Intake of water, coconut water, or buttermilk during the day has hydrated the body, contributing to aiding digestion.
• Probiotics: The inclusion of curd, buttermilk, and idli in the diet will ensure good gut health.

Do’s and Don’ts of IBS

Do’s:

• Small, frequent meals: This can help minimize symptoms of IBS
• High-fiber foods: Oatmeal, moong dal, roti, and green leafy vegetables like methi and palak are good for digestion.
• Hydrate: Drink at least 8 glasses of water per day for smooth digestion.
• Incorporate fermented food: Curd, idli, and dosa are some of the foods, which aid in gut health promotion and reduction of IBS symptoms.

Don’ts:

• Fried food: Oily snack items, bhajiyas, vada pav, etc. must be strictly avoided as they increase the IBS symptoms. 
• Reduce spicy foods: Reduce spicy foods like kolhapuri chicken, misal pav, and pav bhaji to minimize irritation of the digestive tract
• Avoid caffeine intake: Reduce cups of tea, coffee, and energy drinks that will irritate the intestines
• Avoid carbonated drinks: Avoid taking colas, sodas, and sparkling water that cause gas and bloating

Managing IBS would require a delicate balance between dietary and lifestyle modifications along with homeopathic treatment. Following diets rich in easily digestible foods like poha, dal-rice, khichdi, and coconut water can significantly lessen the intensity of IBS symptoms. Other measures like avoiding common trigger foods, especially spicy, fried, and fatty food items, would also help contribute much better to digestive well-being. Homeopathic treatment would thus prove to be the optimal course of treatment concerning treating the root cause of IBS, providing long-term relief.

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