Diet Plan for Multiple Myeloma
Here is a Diet Chart for Multiple Myeloma, that gives essential nutrients, builds the immune system, and improves general health while undergoing treatment. The diet has anti-inflammatory, antioxidant, and high protein content, available commonly in an Indian kitchen.
| Time | Vegetarian Option | Non-Vegetarian Option |
| 6:30 AM | Warm water with a slice of lemon or soaked chia seeds – 1 glass | Warm water with lemon or soaked chia seeds – 1 glass |
| 7:30 AM (Breakfast) | Option 1: Poha with peanuts, curry leaves, and a squeeze of lemon – 1 bowl | Option 1: Boiled eggs with whole wheat toast and cucumber slices – 2 eggs, 1 toast |
| Option 2: Vegetable upma made with semolina, carrots, and peas – 1 bowl | Option 2: Masala omelette with chopped onions, tomatoes, and capsicum – 2 eggs | |
| 10:30 AM (Snack) | A handful of soaked almonds or walnuts | A boiled egg or roasted peanuts – 1 handful |
| 1:00 PM (Lunch) | Option 1: 2 rotis with moong dal, sautéed spinach, and cucumber-tomato salad | Option 1: Grilled chicken with steamed rice and stir-fried carrots – 1 serving chicken, 1 cup rice |
| Option 2: Brown rice with masoor dal and stir-fried beans – 1 cup rice, 1 cup dal | Option 2: Light fish curry with steamed rice and sautéed spinach – 1 serving fish, 1 cup rice | |
| 4:00 PM (Snack) | Fresh fruit like papaya, guava, or apple slices – 1 small bowl | Fresh seasonal fruit smoothie (e.g., banana or mango) – 1 glass |
| 6:30 PM (Evening Drink) | Herbal tea with ginger and turmeric | Chaas (buttermilk) with roasted cumin powder – 1 glass |
| 8:00 PM (Dinner) | Option 1: Vegetable khichdi with a teaspoon of ghee – 1 bowl | Option 1: Grilled fish with mashed sweet potato – 1 serving fish |
| Option 2: 2 rotis with paneer bhurji and sautéed green beans | Option 2: Light chicken stew with carrots and sweet potato – 1 serving stew | |
| 9:30 PM (Before Bed) | Warm milk with elaichi or turmeric – 1 glass | Warm almond milk with cinnamon – 1 glass |
Key Foods for Multiple Myeloma
- Grains and Carbs:
Whole wheat roti, brown rice, dalia (broken wheat), and millets like jowar and bajra.
- Lentils and Pulses:
Protein-rich food items such as moong dal, masoor dal, toor dal, and chana dal.
- Vegetables:
Leafy greens (spinach, methi), root vegetables (carrots, beets), and gourds (bottle gourd, tori).
- Fruits:
Anti-inflammatory fruits like papaya, guava, pomegranate, apples, and bananas.
- Dairy Products:
Curd, paneer, and buttermilk for calcium and probiotics.
- Non-Vegetarian Options:
Lean meats like chicken, eggs, and fatty fish (rohu, salmon) for high-quality protein and omega-3 fats.
- Healthy Fats:
Mustard oil, ghee (in moderation), and olive oil for cooking.
Foods to Avoid
- Processed Foods:
Avoid chips, biscuits, and ready-to-eat meals.
- Sugary Foods:
Limit sweets, sodas, and desserts.
- Spicy and Fried Foods:
Minimal spicy curries, and fried snacks like pakoras, and samosas.
- Caffeine and Alcohol:
Avoid coffee, strong tea, and alcoholic beverages.
- High-Sodium Foods:
Limit pickles, papads, and packaged soups.
Additional Tips
- Eat small, frequent meals:
Chop up food in 5-6 portions to keep the energy levels up and avoid feeling unwell
- Hydrate:
Drink water, coconut water, and herbal teas that can flush toxins out of your body
- Probiotics:
Have curd or buttermilk regularly to improve gut health.
- Light Exercise
Doing light yoga or short walks improves circulation and makes one less fatigued.
- Balanced Nutrition
Make sure that most of the constituents of every meal should be carbohydrates, proteins, and healthy fats.
This diet plan provides well-balanced daily Indian meals like dal-roti, poha, khichdi, and mild and lightly spiced curries, which contain nutritionally dense ingredients and eliminate foods that are often processed or deep-fried and can further aggravate conditions managed by those people with multiple myeloma.
In conclusion, Homeo Care Clinic offers a holistic approach to treating the disease. The remedies mentioned above can treat the underlying causes of the condition and offer relief from the discomfort. However, it is important to consult a qualified homeopathic practitioner for the correct dosage and duration of treatment. Homeo Care Clinic provides comprehensive care for various ailments and offers customized treatment plans based on individual requirements.
To schedule an appointment or learn more about our treatment, please visit our website or give us a call +91 9595211594 Our friendly staff will be happy to assist you. If you’re searching for the best homeopathy doctor, we are here to help.
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