Adrenal Fatigue Syndrome
Adrenal fatigue syndrome is a term used by alternative health practitioners to explain many symptoms which are due to long-term exposure to stressful life situations.
However, currently, it is not a term recognized as a proper medical diagnosis. Many studies have failed to prove adrenal fatigue syndrome as a medical diagnosis.
Causes of Adrenal Fatigue Syndrome
Adrenal fatigue syndrome is caused by ‘overuse’ of the adrenal glands.
This is due to ongoing continuous exposure to:
- mental stress
- emotional stress
- physical stress
The adrenal gland is located on top of both kidneys. Their role is to produce adrenaline and noradrenaline hormones. These hormones help your body fight and fight.
Adrenal insufficiency is a recovered medical condition when your adrenal glands don’t make enough hormones. Also known as Addison’s disease, This can be due to disease or Operations. Addison’s disease is a quite rare and serious disease.
Symptoms of Adrenal Fatigue Syndrome
- trouble falling asleep
- trouble waking up
- salt and sugar craving
- weight gain
- fatigue (tiredness)
- body aches
- unexplained weight loss
- low blood pressure
- light-headed
- loss of body hair
- skin discoloration
Prevention for Adrenal Fatigue Syndrome: –
- Eat a healthy and balanced diet
- Exercise more
- Get proper sleep
- Stop smoking, alcohol, and drugs, including caffeine
- Make yourself Hydrated
- Take Nutritional Supplements
Homeopathic Medicines for Adrenal Fatigue Syndrome:
- Arsenicum album: Arsenic Alb is a herbal medicine that may help with chronic anxiety, depression, and gastrointestinal symptoms.
- Ignatia: Ignatia may help depression and anxiety by sudden trauma or shock.
- Natrum muriaticum: for chronic Stress, depression, and mild fatigue.
- Sepia: Sepia may have helped those who feel disappointed and unloved, and it may be particularly useful with postpartum mental health issues in women.
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