The food we eat not only affects our physical health but also has an impact on our brain, basically grey matter of the brain, adding a new thing to saying ‘Food for Thought’. Foods rich in minerals and vitamins, antioxidants, and good fats provide energy and help improve meningitis and congenital abnormalities.
It is a diet rich in brain foods that boosts the brain and protects it from various diseases.
Now, among all the foods, there are some that do the best job of gaining energy; they have been mentioned as follows:
1.Berries:
Berries are considered the richest of all in antioxidants, vitamin C, vitamin K, and fiber. Berries have gallic acid, which helps the brain by reducing stress.
2.Green and leafy vegetables:
Broccoli, spinach, kale, lettuce, celery, and other green vegetables boost brain cells by keeping dementia aside.
3.Eggs:
Eggs are the richest source of vitamins B6, B12, and chlorine. Chlorine is needed by the body to produce acetylcholine in the brain, which helps regulate memory and mental function.
4.Dark chocolate:
Dark chocolate contains antioxidants and anti-inflammatory properties that facilitate the functioning of the brain.
5.Coffee:
Caffeine present in coffee increases alertness by reducing adenosine, responsible for sharpness, concentration, and mood.
6.Pumpkin seeds:
Pumpkin seeds represent a good source of magnesium, iron, zinc, and healthy fats. It reduces inflammation.
7. Nuts:
Nuts like almonds, walnut , pistachios are good in brain health.
Food Items with in their limits
1. Highly processed foods:
Processed food is responsible for excess fat around organs.
2. Alcohol:
Excessive intake of alcohol can lead to memory loss.
3. Sugary food and drinks:
It may increase the risk of dementia.
4. Carbs:
Excess intake of refined carbs with a high glycemic load
DO’S AND DONT’S –
Do’s-
•Take a lot of water; it keeps you hydrated. Consumption of at least nine glasses of water per day.
•Get adequate sleep to reduce exercise.
•Use olive oil in your meals to keep yourself healthy.
•Do regular exercise.
Dont’s-
•Don’t eat too much red meat and fish.
•Don’t eat cheese, oily food,
In conclusion, Homeo Care Clinic offers a holistic approach to treating the disease. The remedies mentioned above can treat the underlying causes of the condition and offer relief from the discomfort. However, it is important to consult a qualified homeopathic practitioner for the correct dosage and duration of treatment. Homeo Care Clinic provides comprehensive care for various ailments, and offers customized treatment plans based on individual requirements.
To schedule an appointment or learn more about our treatment, please visit our website or give us a call +91 9595211594 Our friendly staff will be happy to assist you. If you’re searching for the best homeopathy doctor, we are here to help.
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