Cracked heels or Heel fissures happen when the skin on the bottom of our heel becomes hard and dry. This is not only a cosmetic issue, but it also causes discomfort and pain. Though cracked heels aren’t usually dangerous, neglecting them can lead to infections and affect overall foot health. The skin barrier can become weak, causing damage that affects not just the appearance of the foot but also your confidence. No matter what the cause of your cracked heels is, there are steps you can take to treat them. In this blog, we will explore the causes, how to heal cracked heels, homeopathic remedies, and the best cracked heel repair cream to use.
What Causes Cracked Heels?
Cracked heels occur when the skin around your heels becomes dry and thick. Extra pressure on the fat pad of your heels can cause dry, thick skin to form cracks or heel fissures. Here are a few
Causes of cracked heels:
- Standing for long hours
- Excess body weight
- Taking long, hot showers
- Wearing open-heeled footwear
- Using harsh soaps
- Having cold, dry skin
- Wearing footwear that doesn’t fit properly
- Medical conditions like diabetes, eczema, and hypothyroidism
How to Heal Cracked Heels at Home
If you have cracked heels due to dry weather or wrong footwear, you can treat cracked heels at home by doing the following:
- Moisturize with Cracked Heel Cream: The first thing you need to do to treat cracked heels is use a cracked heel cream. These creams lock in the moisture and prevent further dryness. Opt for creams that have ingredients like urea, shea butter, coconut oil, salicylic acid, and alpha-hydroxy acids. These ingredients help to moisturize, soften, and exfoliate dead skin.
- Soak and Exfoliate: Soak your feet in warm water for up to 10-15 minutes. Use a loofah, foot scrubber, or pumice stone to remove any hard, thick skin. The skin around cracked heels is often thicker and drier than the rest of your skin. This skin tends to split under pressure. Gently pat your feet dry and balm or petroleum jelly.
- Liquid bandage: You can also apply liquid bandage to cracked heels to seal the wound and prevent infections or further cracking. Liquid bandage comes as a spray so you can go about your day without worrying about the bandage. A liquid bandage is a good option for treating deep heel cracks that may bleed. Apply a liquid bandage to clean, dry skin. As the crack heels, the coating is forced to the skin’s surface.
- Wear Proper Footwear: To heal mild, cracked heels, you should change your footwear. Choose shoes or sandals that provide proper arch support and cover the back of your feet to protect your heels. Besides changing the footwear, you should also apply some moisturizing balm or petroleum jelly to help your heels heal faster.
- Stay Hydrated: Cracked heels occur due to dry skin, which also happens because of dehydration. Drink plenty of water to keep your skin hydrated from the inside out.
Badly cracked heels treatment
If your condition is mild, you can moisturize your heels 2-3 times per day to help relieve your symptoms. `Before moisturizing, use a pumice stone to remove any dead skin that may prevent the moisturizer from sinking into the skin effectively. If your symptoms persist, you should consult a doctor who may recommend the following treatments:
- Strapping: This involves using a bandage or dressing around the heel to keep your skin from moving around.
- Mechanical Debridement: This involves using a scalpel blade to reduce the amount of dead skin buildup.
- Medicated cracked heel cream: Your doctor may give you a prescription for a stronger cream than the one you can buy over the counter. These creams usually contain a higher percentage of active ingredients like urea or salicylic acid.
- Skin Glue: Your doctor may use a skin glue that is designed to be used on the skin to hold the edges of the cracked heel together. This will allow them to heal.
Cracked Heel Repair Cream – Finding the Right Cream
To take care of cracked heels effectively, using the right cracked heel cream that contains special ingredients like Urea, salicylic acid, shea butter, glycerin, lanolin, and amlactin is extremely important. These ingredients will help to remove dead skin cells and repair dry skin. You can use creams like Amlactin and lotion for quick relief and long-term results. Urea can help make your skin soft and smooth, especially dry feet. Salicylic acid helps to exfoliate the skin, while other ingredients like shea butter, glycerin, laolin, and lactic acid help to prevent dryness and protect your feet against dehydration. You should choose creams that are lightweight, non-greasy, and have natural oils like vitamin E and sunflower oil to hydrate your skin effectively.
How to Heal Cracked Heels with Homeopathy
Homeopathy can be very helpful in treating cracked heels. It offers a holistic approach to managing the condition by focusing on personalized treatment that addresses the root cause and overall well-being of the individual. It provides a long-lasting solution to cracked heels by treating the causative dryness rather than the existent lesion. It treats the root causes of the problem and heals naturally, reducing the likelihood of the issue’s recurrence. Homeopathic medicines are made of natural substances that are completely safe and have no side effects. The most suitable homeopathic remedies are chosen after diagnosing and analyzing the symptoms. Here are a few common homeopathic remedies for cracked heels that your doctor may prescribe:
- Graphites Naturalis: It is one of the best remedies for cracked heels. The skin appears dry, rough, and unhealthy and shows poor healing. There may also be chances of infection with yellow and sticky discharge. Graphites Naturalis works well for both dry and moist eczema.
- Sulphur: Sulphur is a good treatment for cracked heels that are accompanied by itching and burning. The skin in such cases is dry and cracked and peels off easily. There is itching in the cracks of the skin, and scratching leads to burning on the skin.
- Sarsaparilla Officinalis: This treatment helps to treat dry, hard, and indurated skin. Skin complaints that may arise in the summer can also be treated effectively with this treatment.
- Lycopodium Clavatum: This is one of the best remedies for cracked heels. The cracks are very deep and painful and may cause itching and sweating on the heels and feet.
- Petroleum: This is given for cracked heels and dry skin, especially in winter. The cracks bleed easily. The skin is dry, hard, thick, and cracked deeply. There are also chances of pus formation. Petroleum is also a major homeopathic medicine for dry skin and itching.
Why Choose Homeopathy for Cracked Heels?
Choosing homeopathy for Cracked Heels offers several advantages
- No side effects: Homeopathic medicines are made from natural substances, which is why they are completely safe and have no side effects.
- Holistic Approach: Homeopathy considers the individual’s physical, emotional, and mental well-being, providing comprehensive care. It provides a long-lasting solution to cracked heels by treating the causative dryness rather than the existent lesion.
- Personalized Approach: Each homeopathy treatment is tailored to the individual symptoms, lifestyle, and medical history of the person. Homeopathic treatment helps to manage each person’s unique symptoms effectively.
- Long-term relief: Unlike other conventional treatments and medicines, homeopathic remedies for nose blockage provide long-lasting relief by strengthening the immune system and preventing cracked heels from relapsing in the future.
FAQs
- What is the best homeopathic remedy for cracked heels?
Based on your symptoms, your doctor may suggest remedies like Graphites Naturalis, Sulphur, Sarsaparilla Officinalis, Lycopodium Clavatum, or Petroleum.
- How to heal cracked heels at home.
To heal cracked heels at home, moisturize your feet, soak in warm water and exfoliate, apply a liquid bandage, wear proper footwear, and stay hydrated. Mild cases of cracked heels will take a few weeks to improve, while severe cases may take longer.
- What do you look for in a cracked heel repair cream?
To take care of cracked heels effectively, look for creams with ingredients like Urea, salicylic acid, shea butter, glycerin, lanolin, and amlactin. These ingredients will help to remove dead skin cells and repair dry skin.
- Can I use cracked heel cream along with homeopathic remedies?
Combining homeopathic remedies with a cracked heel cream can help improve the healing process by providing internal and external care.
- What are badly cracked heels?
If your symptoms persist, you should consult a doctor who may recommend treatments like Strapping, Mechanical Debridement, Medicated cracked heel cream or Skin Glue.
In conclusion, Homeo Care Clinic offers a holistic approach to treating the disease. The remedies mentioned above can treat the underlying causes of the condition and offer relief from the discomfort. However, it is important to consult a qualified homeopathic practitioner for the correct dosage and duration of treatment. Homeo Care Clinic provides comprehensive care for various ailments and offers customized treatment plans based on individual requirements.
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