TOTAL CONFIERMED CASES – 184138975
ACTIVE CASES – 2574180
FATAL CASES – 189544
CURRENT COMMON PSYCHOLOGICAL (MENTAL) STATUS OF PEOPLE DUE TO COVID-19
- ANXIETY, DEPRESSION, FEAR
- FEAR OF UNKOWN
- ROUTINE /SCHEDULE CHANGE
- MONEY/JOB SECURITY
- PEOPLE WHO HAVE PHOBIA
- FEAR OF ILLNESS –FEAR THAT THEIR IMMUNITY IS MOT GOOD, THEY ARE GETTING ILL FREQUENTLY AND THEY WILL GET AFFECTED WITH CARONA VIRUS
- OCD
- DEPRESSION
6 SIGN OF CORONA VIRUS ANXIETY:
- Excessive worrying- worrying not letting us sleep
- Hopelessness – feeling disappointed
- Irritability – easily upset and frustrated
- Restlessness – checking news all time
- Fatigue – feeling tired
SYMPTOM OF ANXIETY / STRESS / WORRY:
- Increased in breathing rate
- Increased in heart rate
- Clammy and sweaty
- Upset tummy
- Trembling
PROCESS OF ANXIETY:
- THOUGHT
- I am going to infect the whole family
- I am going to get sick or even die
- EMOTIONAL RESPONSE
- INCREASE WORRY AND ANXIETY
- PHYSICAL RESPONSE
- Sweaty and clammy
- Tightness in chest
- Labored breathing
- AGAIN THOUGHTS
STEPS TO MANAGE STRESS:
- EXERCISE REGULARLY
- TAKE A BREAK – Take a break from a news channel, social media
- CONNECT WITH OTHERS – during this time of uncertain of fear, it is essential to connect with others. reach out to Family, friend, and colleagues regularly through phone call
- TAKE ADEQUATE REST – Getting a good amount of sleep is essential.
- MAINTAIN A HEALTHY DIET
- MAINTAIN A GOOD HYGIENE – Wash your hand
- LIMIT YOUR MEDIA – The more you search random uncertain things on the internet, it will aggravate your worries
- TURN OFF NOTIFICATION RELATED TO NEWS
- SEEK PROFESSIONAL HELP
- GO FOR CREDIBLE SOURCE OF INFORMATION – Don t type scary stuff on google because you will find the scary-related article which can again aggravate your worries.
HOMEOPATHIC REMEDIES FOR ANXIETY:
Dr.Vaseem Choudhary and his team have done much counseling and also treated many patients successfully for anxiety treatment, depression, and obsessive-compulsive disorder with his expert knowledge and mastery skills so if you are looking for your cure please visit Homeo Care Clinic for further assistance
- ACONITE – fear of future, fear of failure, restlessness, panic attack, painful past traumatic event which has cause anxiety
- Argentum Nitricum – diarrhea due to anxiety, fear of crowds
- Arsenicum Album– anxiety related to health and finances, fear of losing money, fear of death
- Calcarea carb – there is fear of losing support, fear of change in life, there is need of security and stability
- Gelsemium – there is frequent urination, muscle tension due to anxiety. After of bad news/death of someone causes anxiety and panic attack
Thus, Dr. Vaseem Choudhary gives you the best treatment to boost your immunity at Homeo Care Clinic, Pune. Book an Appointment Now!!
