Diet Chart and Homeopathic Medicine For Grey Hair

Premature greying of hairs is a common problem today. Hair can turn grey at any age due to many reasons. Mainly dietary habits can cause more greying of hairs. If we take proper diet and healthy food then we can get healthy and black hairs.

Food for grey hair 

Essential Diet for Grey hairs –

Spinach 

Soyabean

Eggs 

Pulses

Sweet potatoes

Chicken

Chickpeas

Amla

Salmon

Vitamin E rich diet

Magnesium rich diet

1 Spinach –

Spinach is a great source of iron, folate, vitamins A and C.

Vitamin A found in spinach helps the glands to produce sebum, this moisturises the scalp to keep hair healthy

2 Soyabean –

Soybean contains protein and an element called spermidine which is effective in hair growth and in providing natural beauty .

3 Eggs –

Consumption of eggs maintains the balance of protein and iron in the body. Eggs are rich in vitamin B and nourishes hair growth and colour

4 Pulses –

Taking pulses daily can keep hair black .

Lentils are considered a very good source of vitamin B9, it increases production of DNA & RNA in the body, which is important for blood. Methionine to maintain colour of hairs present in pulses

5 Sweet Potatoes –

It is an antioxidant food called beta carotene which helps a lot in maintaining the shine of hair.

6 Chicken –

Chicken is rich in vitamin B12 which is very essential for the body.

Consumption of chicken can overcome the problem of white hair.

7 Chickpeas –

It is a good source of protein ,iron, zinc and vitamin B9 which helps to prevent greying of hairs.

8 Amla –

Amla is rich in vitamin C, it is important for the natural beauty of hairs.

It corrects the metabolic activity of the body and helps in keeping the level of DHT hormone which reduces the problem of hair.

9 Salmon –

The oil present in fish helps maintain the natural colour of hairs. It balances the hormone level .

10 Vitamin E rich diet –

Sunflower seed and oil ,almonds, spinach and peanuts are sources of vitamin E , including these things in diet can balance grey hair growth .

11 Magnesium rich diet –

This can prevent your hair from turning grey. Pumpkin seeds, chia seeds, cashews, etc. are rich in magnesium, which can prove helpful in blackening hair.

Tips to avoid grey hairs –

To blacken white hair , need to improve diet as well as lifestyle 

Exercise regularly

Stay away from dirt and dust

Avoid consumption of alcohol and smoking

Do not take stress

Homeopathy for grey hair

The Homoeopathic way of treatment is holistic, the medicine is depend on the individual’s, severity and constitution of that person 

HOMEO MEDICINE FOR GREY HAIR 

Natrum mur

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Silicea

Vinca minor Click here to order your Medicine 

In conclusion, Homeo Care Clinic offers a holistic approach to treating Acute rheumatic fever. The remedies mentioned above can treat the underlying causes of the condition and offer relief from the discomfort. However, it is important to consult a qualified homeopathic practitioner for the correct dosage and duration of treatment. Homeo Care Clinic provides comprehensive care for various ailments including Acute rheumatic fever, and offers customized treatment plans based on individual requirements.

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