Diet Chart for Astigmatism
The Astigmatism Diet Chart concentrates on eye-health-promoting nutrients such as vitamin A, omega-3 fatty acids, antioxidants (such as lutein and zeaxanthin), zinc, and vitamin C. These nutrients support the health of the cornea, prevent oxidative stress, and ensure clear vision. The chart consists of easy-to-make food with ingredients readily available in the daily kitchen.
| Time | Vegetarian Option | Non-Vegetarian Option |
| 6:30 AM | Warm water with soaked chia seeds or lemon water – 1 glass | Warm water with lemon or soaked chia seeds – 1 glass |
| 7:30 AM (Breakfast) | Option 1: Vegetable poha with peanuts, curry leaves, and a squeeze of lemon – 1 bowl | Option 1: Masala omelette with finely chopped onions and tomatoes – 2 eggs, 1 toast |
| Option 2: Oats porridge cooked with almond milk, topped with chopped banana and walnuts – 1 bowl | Option 2: Boiled eggs with buttered toast and cucumber slices – 2 eggs | |
| 10:30 AM (Snack) | A glass of fresh orange juice or 1 guava (rich in Vitamin C) | A boiled egg and a few slices of papaya or kiwi |
| 1:00 PM (Lunch) | Option 1: Brown rice with moong dal, sautéed spinach, and cucumber-tomato salad – 1 cup rice, 1 cup dal | Option 1: Grilled chicken breast with rice and stir-fried carrots and broccoli – 1 serving chicken, 1 cup rice |
| Option 2: 2 rotis with lauki sabzi and curd | Option 2: Light fish curry with steamed rice and sautéed spinach | |
| 4:00 PM (Snack) | Roasted sunflower seeds and 4-5 soaked almonds | Fresh fruit smoothie (banana, berries, milk) |
| 6:30 PM (Evening Drink) | Herbal tea with tulsi and turmeric | Buttermilk with roasted cumin – 1 glass |
| 8:00 PM (Dinner) | Option 1: Khichdi made with rice, dal, and grated vegetables like lauki and carrot – 1 bowl | Option 1: Grilled fish with mashed sweet potato – 1 serving fish |
| Option 2: 2 rotis with mixed vegetable curry and cucumber raita | Option 2: Chicken stew with spinach and pumpkin – 1 bowl | |
| 9:30 PM (Before Bed) | Warm milk with haldi or elaichi, or almond milk – 1 glass | Warm almond milk with 1 date (optional) |
Key Nutrients & Their Sources for Astigmatism
- Vitamin A – Maintains retina and night vision
- Sources: Carrots, sweet potatoes, pumpkin, spinach, papaya, mangoes
- Tip: Cook with ghee or oil for better absorption
Omega-3 Fatty Acids – Supports eye lubrication and reduces eye strain
- Vegetarian: Flaxseeds, chia seeds, walnuts
- Non-Vegetarian: Fatty fish like salmon, rohu, sardines
Lutein & Zeaxanthin – protect retina and lens from light damage
- Sources: Green leafy vegetables (spinach, methi), corn, broccoli, peas
Vitamin C – Antioxidant for corneal health
- Sources: Oranges, guava, lemon, papaya, capsicum
Zinc – Enhances vitamin A activity in the eyes
- Food Sources: Whole grains, seeds (pumpkin, sunflower), paneer, eggs, chicken
Foods to Avoid In Astigmatism
- Excess Sugar & Refined Carbs
- Sweets, maida foods, and sugary beverages may raise oxidative stress
- Deep-Fried & Oily Foods
- Chips, pakoras, fried snacks
- Processed Foods & Excess Salt
- Instant noodles, bakery foods, processed cheese
- Soft Drinks and Energy Drinks
- Have artificial additives toxic to eye tissues
Extra Tips for Eye Health
- Blink regularly and give your eyes a break every 20 minutes (20-20-20 rule)
- Drink plenty of water to avoid dry eyes
- Use prescribed glasses and do not self-medicate
- Provide outdoor sunlight exposure for natural vitamin D
- Add regular physical activity to enhance blood flow to the eyes
This meal plan consists of frequent meals such as dal-rice, poha, khichdi, and sabzi-roti, with a focus on nutrients that promote visual function and eye health. By boosting the consumption of vitamin A, omega-3s, lutein, and antioxidants and steering clear of refined, sugary, and fried foods, this diet manages astigmatism and clearer vision.
In conclusion, Homeo Care Clinic offers a holistic approach to treating the disease. The remedies mentioned above can treat the underlying causes of the condition and offer relief from the discomfort. However, it is important to consult a qualified homeopathic practitioner for the correct dosage and duration of treatment. Homeo Care Clinic provides comprehensive care for various ailments and offers customized treatment plans based on individual requirements.
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