Diet Chart for Atopic Dermatitis
In atopic dermatitis or eczema, an anti-inflammatory diet rich in natural, whole foods helps to treat it or reduce its symptoms. Below is a detailed diet chart that includes both vegetarian and non-vegetarian meal options using Indian ingredients. This diet plan aims to nourish the skin, prevent inflammation, and not consume foods that cause flare-ups.
Diet Chart for Atopic Dermatitis
| Time | Vegetarian Option | Non-Vegetarian Option |
| 6:30 AM | Warm water with lemon or methi (fenugreek) seeds soaked overnight – 1 glass | Warm water with lemon or coconut water – 1 glass |
| 7:30 AM (Breakfast) | Option 1: Ragi porridge with almond milk and a handful of sunflower seeds – 1 bowl | Option 1: Boiled eggs with a side of sautéed spinach – 2 eggs |
| Option 2: Besan cheela with grated carrots and coriander – 2 cheelas | Option 2: Egg bhurji with onions, tomatoes, and turmeric – 2 eggs | |
| 10:30 AM (Snack) | Fresh fruit like papaya or guava (rich in Vitamin C) – 1 medium fruit | A boiled egg with a handful of roasted almonds – 10 almonds |
| 1:00 PM (Lunch) | Option 1: Brown rice with moong dal and sautéed palak (spinach) – 1 cup rice, 1 bowl dal | Option 1: Grilled chicken with brown rice and sautéed vegetables (carrots, beans) – 1 serving chicken, 1 cup rice |
| Option 2: Bajra roti with tori (ridge gourd) sabzi and cucumber salad | Option 2: Fish curry (lightly spiced) with jowar roti and a side of spinach – 1 serving fish curry, 1 jowar roti | |
| 4:00 PM (Snack) | Roasted chana or moong with lemon and salt – 1 handful | Grilled chicken salad with a dressing of lemon and olive oil – 1 cup salad |
| 6:30 PM (Evening Drink) | Turmeric milk with almond milk or ginger tea – 1 cup | Buttermilk with a pinch of cumin – 1 glass |
| 8:00 PM (Dinner) | Option 1: Khichdi with moong dal and steamed vegetables (carrot, peas) – 1 small plate | Option 1: Grilled fish (pomfret or rohu) with steamed vegetables – 1 serving fish |
| Option 2: Phulka with lauki (bottle gourd) sabzi and curd – 2 phulkas | Option 2: Chicken stew with a side of lightly spiced vegetables – 1 serving chicken stew | |
| 9:30 PM (Before Bed) | Warm milk with a pinch of turmeric or elaichi (cardamom) – 1 glass | Warm almond milk with a pinch of cinnamon – 1 glass |
Recommendations for Atopic Dermatitis Diet
Daily Water Intake:
Drink in excess of 8-10 glasses of water in a day to hydrate skin and flush out toxins.
Do’s for Atopic Dermatitis Diet
- Omega-3 Rich Foods: Take flaxseeds, walnuts, and fatty fish like rohu or salmon as they reduce the inflammatory condition and the person flaunts healthy skin.
- Probiotics: Intake of dahi or chaas helps in maintaining gut health. Indian researchers have shown that gut health can be related to lesser eczema outbreaks.
- Vitamin-rich vegetables: Palak (spinach), methi (fenugreek), and dudhi (bottle gourd) are rich in antioxidants, vitamins, and more essentials, which show radiant skin.
- Healthy Fats: Use coconut oil while cooking because it heals the skin. It also helps ease eczema.
- Turmeric: Include haldi (turmeric) in your diet as this spice has anti-inflammatory and healing properties.
- Low-Allergen Fruits: Choose fruits that have low allergy potential like guava, papaya, and pomegranate, which have excellent skincare benefits.
Don’ts for Atopic Dermatitis Diet
- Spicy and Oily Foods: Steer clear of all fried and very spicy foods, it wreaks havoc on the eczema symptoms.
- Dairy Products: In some patients with eczema, a patient may be sensitive to dairy. Limit full-fat consumption of items like cheese, ghee and rather prefer low-fat curd or almond milk.
- Wheat and Gluten: Refrain from wheat preparations in case of sensitivity towards gluten. Replace chapati prepared from wheat with bajra, jowar, or ragi rotis.
- Nightshades: Avoid these veggies, like brinjal (eggplant), potatoes, and tomatoes, as it is likely that they could flare up inflammation for certain patients with eczema.
- Processed Foods: Reduce the intake of processed snack items, packaged foods, and those having high preservatives, along with artificial flavorings, as they are likely to cause outbreaks on the skin.
Additional Tips:
- Physical Activity: Follow routine exercises like yoga or brisk walking to help deal with your stress and keep your body in an exercised shape. This will indirectly keep your atopic dermatitis in control.
- Reduce Stress: Practice meditation or pranayama, a kind of breathing exercise, to reduce stress, which often acts as a catalyst for the symptoms of eczema.
- Hygiene and Skin Care: Keep your skin moist with coconut oil or creams, as advised by your dermatologist, to avoid dryness and cracking.
This diet plan for Atopic Dermatitis which is atopic dermatitis-friendly, comes combined with skin-friendly foods and healthy lifestyle tips that may help handle eczema and overall skin health.
In conclusion, Homeo Care Clinic offers a holistic approach to treating the disease. The remedies mentioned above can treat the underlying causes of the condition and offer relief from the discomfort. However, it is important to consult a qualified homeopathic practitioner for the correct dosage and duration of treatment. Homeo Care Clinic provides comprehensive care for various ailments and offers customized treatment plans based on individual requirements.
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