Diet Chart for Multiple Sclerosis
Diet Chart for Multiple Sclerosis
| Time | Vegetarian Option | Non-Vegetarian Option |
| 6:30 AM | Warm water with lemon or soaked chia seeds – 1 glass | Warm water with lemon or soaked chia seeds – 1 glass |
| 7:30 AM (Breakfast) | Option 1: Poha with peanuts, curry leaves, and mixed vegetables like peas and carrots – 1 bowl | |
| Option 2: Upma made with suji (semolina), curry leaves, and green chilies – 1 bowl | Option 1: Scrambled eggs with multigrain toast and cucumber slices – 2 eggs, 1 toast | |
| Option 3: Paratha made with methi or palak, served with curd – 1 paratha | Option 2: Masala omelette with chopped onions, tomatoes, and capsicum – 2 eggs | |
| 10:30 AM (Snack) | A handful of roasted peanuts or soaked almonds | A boiled egg or roasted pumpkin seeds – 1 handful |
| Fresh fruit like guava or papaya – 1 small bowl | Fresh fruit like apple or orange – 1 small bowl | |
| 1:00 PM (Lunch) | Option 1: Roti with a bowl of dal (toor, moong, or masoor) and sautéed palak with jeera – 2 rotis, 1 bowl dal | |
| Option 2: Rice with sambhar and stir-fried beans – 1 cup rice, 1 cup sambhar | Option 1: Grilled chicken with steamed rice and sautéed broccoli – 1 serving chicken, 1 cup rice | |
| Option 3: Khichdi with vegetables like carrots and beans, cooked with a little ghee – 1 bowl | Option 2: Light fish curry (mildly spiced) with steamed rice and sautéed spinach – 1 serving fish, 1 cup rice | |
| 4:00 PM (Snack) | Roasted chana or makhana – 1 handful | A boiled egg or roasted nuts – 1 handful |
| Fresh fruit like pomegranate seeds – 1 small bowl | Fresh fruit like banana slices – 1 small bowl | |
| 6:30 PM (Evening Drink) | Herbal tea with ginger and turmeric | Chaas (buttermilk) with roasted cumin powder – 1 glass |
| 8:00 PM (Dinner) | Option 1: Roti with a bowl of mixed vegetable curry (like aloo, gobi, and carrots) and a small bowl of curd – 2 rotis | |
| Option 2: Khichdi made with moong dal and vegetables (like lauki or spinach) – 1 bowl | Option 1: Fish fry (grilled with mild spices) with sautéed green beans – 1 serving fish | |
| Option 2: Light chicken curry with jeera rice and sautéed beans – 1 serving chicken, 1 cup rice | ||
| 9:30 PM (Before Bed) | Warm milk with turmeric (haldi) or elaichi – 1 glass | Warm badam milk with cinnamon – 1 glass |
Key Foods in the Diet
Vegetarian Options:
- Grains and Rotis: Whole wheat roti, jowar bhakri, bajra rotla, or red/brown rice.
- Dal and Lentils: Toor dal, moong dal, chana dal, masoor dal, and sambhar.
- Vegetables: Palak, methi, carrots, beans, lauki, bhindi, gobi, and beetroot.
- Curd and Chaas: Homemade curd or chaas with a pinch of roasted cumin powder.
- Snacks: Roasted makhana, chana, or a small portion of paratha with curd.
Non-Vegetarian Options:
- Chicken Curry: Chicken lightly spiced with turmeric, garlic, and minimum oil
- Fish Curry: Pomfret, rohu, or surmai made with coconut, mild spices, and tamarind
- Eggs: Boiled, scrambled, or in omelets with chopped vegetables
Foods to Avoid
- Refined Grains
Avoid maida-based items like naan, puris, or white bread.
- Deep-Fried Foods
Decrease samosas, pakoras, and other fried foodies.
- Sugary Food Products
Avoid gulab jamun, rasgulla, or anything that contains sugar.
- Full-Fat Dairy:
Avoid excessive butter, cream, or ghee.
Tips for Cooking
- Healthy Oils: Use mustard oil, coconut oil, or olive oil for cooking.
- Spices: Add haldi (turmeric), jeera (cumin), and ginger to food for anti-inflammatory properties.
- Light Cooking: Steam, grill, or lightly sauté instead of deep-frying.
It focuses on familiar and everyday meals such as dal-roti, khichdi, poha and lightly spiced curries. It is an integral part of daily life that helps manage multiple sclerosis symptoms through whole grains, fresh vegetables, lean proteins, and healthy fats, keeping the meals simple, balanced, and full.
In conclusion, Homeo Care Clinic offers a holistic approach to treating the disease. The remedies mentioned above can treat the underlying causes of the condition and offer relief from the discomfort. However, it is important to consult a qualified homeopathic practitioner for the correct dosage and duration of treatment. Homeo Care Clinic provides comprehensive care for various ailments, and offers customized treatment plans based on individual requirements.
To schedule an appointment or learn more about our treatment, please visit our website or give us a call +91 9595211594 Our friendly staff will be happy to assist you. If you’re searching for the best homeopathy doctor, we are here to help.
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