Diet Chart for Ostructive Sleep Apnea
Addition of following food in your diet will help you to lowering inflammation and better sleep
1 Whole grains –
Whole grains are a rich source of fibres which may help for weight loss. Folic acid is present in whole grains which protects against sleep apnea
2 Seafood –
Low vitamin D associated with sleep apnea. Oily fishes such as sardines and salmon are the richest source for omega-3 fatty acids and vitamin D. Omega-3 helps in reduction of inflammation
3 Fruits and vegetables –
Fruits and vegetables are highly recommended for antioxidants and vitamin C and E. These help in high fibres to reduce weight.
4 Soy –
Tofu and soya milk made up of soy that contains isoflavones. It improves sleep duration and quality of sleep.
5 Eggs –
Eggs having essential nutrients and having choline which is best for the brain.Choline rich food helps for cognitive health. Lack of sleep due to apnea can affect mental clarity and alertness, eggs help to improve brain activity.
6 Walnuts –
Walnuts are brain boosters. It lowers the inflammation in brain functioning. It contains melatonin , which helps in sleep .
Food should be avoided in Ostructive Sleep Apnea
1 Food that is high in fats
2 Refined grains
3 Alcohol
4 Smoking
5 Soda and sugary products
6 Bakery Products
7 Red and processed meat
HEALTH TIPS TO AVOID OBSTRUCTIVE SLEEP APNEA
Exercise Regularly
No smoking
Lose weight
In conclusion, Homeo Care Clinic offers a holistic approach to treating the disease. The remedies mentioned above can treat the underlying causes of the condition and offer relief from the discomfort. However, it is important to consult a qualified homeopathic practitioner for the correct dosage and duration of treatment. Homeo Care Clinic provides comprehensive care for various ailments, and offers customized treatment plans based on individual requirements.
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