Foods to Include

Complex Carbohydrates:

Opt for whole grains like brown rice,whole wheat bread, and oats. These are rich in fiber and
release glucose gradually, preventing spikes in blood sugar levels.

Lean Protein Sources:

Choose lean proteins such as skinless chicken, fish, eggs, and low-fat dairy products like paneer (cottage cheese) and yogurt. Protein is essential for tissue repair and maintenance.

Healthy Fats:

Incorporate sources of healthy fats like nuts (almonds, walnuts), seeds (flaxseeds, chia seeds), and avocado. These provide essential fatty acids and aid in nutrient absorption.

Fruits and vegetables:

Include a variety of colorful fruits and vegetables, such as spinach, kale, broccoli, berries, apples, papaya, and oranges. These are packed with vitamins, minerals, and antioxidants, which promote healing and reduce inflammation.

Herbal Teas:

Drink herbal teas like ginger tea or chamomile tea, which have anti-inflammatory properties and can soothe the digestive system.

Foods to Avoid:

Fatty and Fried Foods:

Stay away from fried foods, fatty cuts of meat, and high-fat dairy products like full-fat milk and cheese. These can exacerbate inflammation and worsen symptoms.

Processed Foods:

Avoid processed and packaged foods, which often contain unhealthy fats, additives, and preservatives. These can strain the pancreas and lead to digestive discomfort.

Spicy Foods:

Limit spicy foods and dishes containing excessive amounts of chili powder, pepper, or hot spices, as they can irritate the digestive tract and aggravate pancreatitis symptoms.

Alcohol:

Alcohol consumption should be strictly avoided, as it can trigger pancreatitis or worsen existing inflammation. It puts undue stress on the pancreas and hampers its ability to
function properly.

Caffeine and Carbonated Beverages:

Cut down on caffeinated drinks like coffee and carbonated beverages, as they can
stimulate acid production and cause digestive issues.

Sample Indian Diet Chart for Pancreatitis:

Breakfast:

Oatmeal with sliced almonds and berries
A glass of skimmed milk or almond milk
Mid-Morning Snack:
A small bowl of mixed fruits (papaya, apple, and orange)
Lunch:
Grilled chicken breast or fish
Brown rice
Steamed vegetables (broccoli, carrots, and beans)
Evening Snack:
Paneer (cottage cheese) sandwich with whole wheat bread
Dinner:
Lentil soup (dal) with spinach
Chapati (whole wheat flatbread)
Cucumber and tomato salad
Before Bed:
A cup of chamomile tea

Important Tips:

Stay Hydrated: Drink plenty of water throughout the day to stay hydrated and aid digestion.

Eat Small, Frequent Meals: Instead of large meals, opt for smaller, more frequent meals to ease the workload on the pancreas.

Monitor Symptoms: Pay attention to your body’s response to different foods and adjust your diet accordingly. Keep track of any triggers or worsening symptoms.

In conclusion, the Homeo Care Clinic offers a holistic approach to treating pancreatitis.

DR VASEEM CHOUDHARY – HOMEO CARE CLINIC

Dr. Vaseem Choudhary has treated many patients whos having health issues with multiple disorders affecting dut to increasing body weight successfully with his mastery skills and expertise in knowledge Along with treatment for conservative management diet and exercise is also recommended to the patient for best results Please visit the centre for further details.