Best Hypothyroid Diet Chart
Managing hypothyroidism with a balanced diet alone may cause a dramatically positive increase in the metabolism, help in weight loss, and hence the overall health of the thyroid. Below is a detailed diet chart combining vegetarian and non-vegetarian meal options and focusing on foods to eat in the thyroid while listing foods to be avoided for thyroid patients. It includes important nutrients along with healthy fats and proteins keeping in mind the food that may interfere with the proper functioning of the thyroid.
| Time | Vegetarian Option | Non-Vegetarian Option |
| 6:30 AM | Warm water with lemon or jeera water – 1 glass | Warm water with lemon or coconut water – 1 glass |
| 7:30 AM (Breakfast) | Option 1: Oats porridge with chia seeds and almonds – 1 bowl
Option 2: Besan chilla with spinach and tomatoes – 2 chillas |
Option 1: Scrambled eggs with onions and tomatoes – 2 eggs Option 2: Egg bhurji with green chilies and onions – 2 eggs |
| 10:30 AM (Snack) | Fresh fruit like apple or guava (rich in antioxidants) – 1 medium fruit | A boiled egg – 1 egg with a handful of almonds – 10 almonds |
| 1:00 PM (Lunch) | Option 1: Brown rice with moong dal and sautéed spinach – 1 cup rice, 1 bowl dal, 1 cup spinach
Option 2: Quinoa salad with cucumber and lemon dressing – 1 bowl quinoa salad |
Option 1: Grilled chicken with sautéed vegetables and brown rice – 1 cup chicken, 1 cup vegetables, 1 cup rice Option 2: Fish curry with jowar roti and a side of spinach – 1 serving fish curry, 1 jowar roti, 1 cup spinach |
| 4:00 PM (Snack) |
Sprouted moong with lemon and salt – 1 bowl Roasted makhana – 1 handful |
Grilled chicken salad – 1 cup salad or a handful of walnuts – 1 handful |
| 6:30 PM (Evening Drink) | Coconut water – 1 glass
or Ginger tea – 1 cup |
Buttermilk with a pinch of cumin – 1 glass |
| 8:00 PM (Dinner) | Option 1: Khichdi with moong dal and steamed vegetables – 1 small plate
Option 2: Roti with methi sabzi and curd – 2 rotis, 1 bowl sabzi, 1 small bowl curd |
Option 1: Grilled fish with steamed vegetables – 1 serving fish, 1 cup vegetables Option 2: Chicken stew with a side of lightly spiced vegetables – 1 serving chicken stew, 1 cup vegetables |
| 9:30 PM (Before Bed) | Warm milk with a pinch of turmeric – 1 glass | Warm milk with turmeric or almond milk – 1 glass |
Recommendations for Hypothyroidism
Daily Water Intake:
- Drink 8-10 glasses of water during various hours of the day so that your system remains hydrated and your body is aided in detoxification.
Do’s for Hypothyroidism:
- High-Fiber Diet: Load up on fiber-rich veggies like spinach, methi or fenugreek, and bhindi or lady finger to keep digestion and metabolic rates steady.
- Proteins: In addition to reaching a target mass muscle, you should also consume lean proteins including moong dal, paneer, eggs, grilled chicken, and fish.
- Fruits: Concentrate on low-sugar fruits like apples, guavas, and berries which are worth the calories in order to keep the excess sugar intake without completely eliminating nutrient consumption.
- Healthy Fats: Include healthy fats like coconut oil and ghee in moderation to increase your metabolic levels.
- Whole Grains: Complex carbohydrates include brown rice, quinoa, millet. Jowar, bajra,, and many more rather than complete refinement of grains.
- Iodine-Rich Foods: Include food sources of iodine in your diet. Make use of foods like seaweed, dairy products (curd and buttermilk) and eggs for hormone production in the thyroid.
- Spices: Use anti-inflammatory spices like ginger, garlic, and turmeric generously in your food.
Don’ts for Hypothyroidism:
- Processed Foods : Avoid Processed Snacks and Packaged Foods. The uptake of these shall be reduced since they contain high sugar content refined as well as fats.
- Cruciferous Vegetables (Raw): Avoid raw cruciferous vegetables such as cabbage, broccoli, and cauliflower as they tend to disrupt the production of thyroid hormones. Cook them before consumption.
- Soy Products: Avoid high intake of soy products like tofu, soya milk, and soya sauce which may prove helpful in preventing the destruction of the thyroid gland.
- Fruits High in Sugar: These would be foods that include bananas, mangoes, and grapes. All these should only be taken in small amounts.
- Gluten: Since many are sensitive, reduce intake of stuff that contain gluten, wheat, and barley to help in the management of symptoms of Hashimoto’s thyroiditis.
- Too Much Dairy: Stay away from full-fat dairy like cheese and cream. Instead, use the low-fat variants of curd or buttermilk.
Additional tips
Physical activity: Engage in mild to moderate activity: brisk walking, practicing yoga, or swimming may enhance metabolism and energy levels
Hygiene: Avoid synthetic clothing, opt for some natural fiber clothes that avoid sweat and help the thyroid bring good health to.
Reduce stress: Those activities which may give one the feeling of being less stressed, like meditation, deep breathing, or mindfulness because stress can compromise thyroid function
Sleep: Try to maintain a regular sleep pattern and thus, indirectly regulate by balancing hormones.
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In conclusion, Homeo Care Clinic offers a holistic approach to treating the disease. The remedies mentioned above can treat the underlying causes of the condition and offer relief from the discomfort. However, it is important to consult a qualified homeopathic practitioner for the correct dosage and duration of treatment. Homeo Care Clinic provides comprehensive care for various ailments and offers customized treatment plans based on individual requirements.
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