Diet Chart to reduce Numbness in Hands and legs
Numbness or tingling in hands and feet often may be associated with nerve damage or weakness. Nutrient-rich diets may help combat and improve nerve conditions. Here is a nutrition plan with vegetarian and non-vegetarian variations, focusing on foods supportive of nerves, anti-inflammatory, and vasodilators to improve circulation.
| Time | Vegetarian Option | Non-Vegetarian Option |
| 6:30 AM | Warm water with lemon or methi (fenugreek) seeds soaked overnight – 1 glass | Warm water with lemon or coconut water – 1 glass |
| 7:30 AM (Breakfast) | Option 1: Ragi porridge with flaxseeds and almonds – 1 bowl | Option 1: Scrambled eggs with spinach and whole wheat toast – 2 eggs |
| Option 2: Besan cheela with grated carrots and coriander – 2 cheelas | Option 2: Boiled eggs with sautéed vegetables (broccoli, spinach) – 2 eggs | |
| 10:30 AM (Snack) | Fresh fruit like pomegranate or guava (rich in antioxidants) – 1 medium fruit | A boiled egg with a handful of roasted peanuts – 10 peanuts |
| 1:00 PM (Lunch) | Option 1: Brown rice with moong dal and sautéed palak (spinach) – 1 cup rice, 1 bowl dal | Option 1: Grilled chicken with brown rice and sautéed vegetables – 1 serving chicken, 1 cup rice |
| Option 2: Bajra roti with methi sabzi and cucumber salad | Option 2: Fish curry (lightly spiced) with jowar roti and sautéed spinach – 1 serving fish curry, 1 jowar roti | |
| 4:00 PM (Snack) | Roasted makhana (lotus seeds) or mixed nuts (almonds, walnuts) – 1 handful | Grilled chicken salad with olive oil dressing – 1 cup salad |
| 6:30 PM (Evening Drink) | Herbal tea with ginger or turmeric milk – 1 cup | Buttermilk with a pinch of cumin – 1 glass |
| 8:00 PM (Dinner) | Option 1: Khichdi with moong dal and lightly steamed vegetables – 1 small plate | Option 1: Grilled fish (pomfret or rohu) with steamed vegetables – 1 serving fish |
| Option 2: Roti with lauki (bottle gourd) sabzi and curd – 2 rotis | Option 2: Chicken stew with sautéed vegetables – 1 serving chicken stew | |
| 9:30 PM (Before Bed) | Warm almond milk with a pinch of turmeric or elaichi (cardamom) – 1 glass | Warm almond milk with cinnamon – 1 glass |
Recommendations for Nerve Health and Numbness
Daily Water Intake:
Drink 8-10 glasses of water for hydration, and circulation and to help maintain the functioning of nerves.
Do’s for Numbness in Hands and Feet (Nerve-Strengthening Foods): –
- Vitamin B-Rich Foods: Include whole grains (bajra, jowar), legumes (moong, rajma), and dark leafy greens (spinach, methi) to help in nerve repair and regeneration.
- Omega-3 Fatty Acids: Incorporate flax seeds, chia seeds, walnuts, and fatty fish (like salmon or mackerel) to strengthen nerves and reduce inflammation.
- Magnesium-Rich Foods: Add bananas, almonds, and avocado to your diet, which will source you on magnesium, an important factor in proper nerve function.
- Vitamin D and Calcium: Milk, almond milk, and curd aid in nerve and muscle health through vitamin D and calcium.
- Antioxidant-Rich Fruits: Fruits such as pomegranate, berries, and guava are packed with antioxidants and benefit a person by aiding in improving circulation and nerve functions.
- Healthy fats such as ghee and coconut oil help nourish the nerves and provide anti-inflammatory benefits.
Don’ts for Numbness in Hands and Feet (Foods to Avoid): –
- Refined sugars and carbohydrates: Avoid processed foods and sweets because it cause inflammation and damage the nerves.
- Too much salt: Salt intake should be reduced because of the excess salt that causes numbness in the circulation system.
- Alcohol and caffeine: Alcohol and caffeine intake should be lessened since these will lead to dehydration as well as interfere with the way the nerves function.
- Trans Fats: avoid junk foods with fried items containing trans fats as they can provoke inflammation and may harm the nerves.
Additional Tips:
- Physical Activity: engage in low-impact exercises such as walking, swimming, and yoga as these will improve blood flow and reduce numbness.
- Relaxation Practice: learn to meditate or try deep breathing as stress can worsen nerve problems.
- Sleep: at least have 7-8 hours of sleep each night so that the body can repair and regenerate nerves.
Numbness in the hands and feet is due to nerve weakness or because of less blood flow in the vessels but can be cured by proper diet and lifestyle. Foods that have excellent sources of vitamins, minerals, and especially omega-3 fatty acids have an enormous influence on the health of nerves, so these should be included in the diet. Regular physical activity, stress management, and proper hydration improve circulation and nerve functions. Thus, you may be able to manage lifestyle changes by observing the diet program below, strengthening your nerves, and improving the partial discomfort felt by numbness in the hands and feet.
In conclusion, Homeo Care Clinic offers a holistic approach to treating the disease. The remedies mentioned above can treat the underlying causes of the condition and offer relief from the discomfort. However, it is important to consult a qualified homeopathic practitioner for the correct dosage and duration of treatment. Homeo Care Clinic provides comprehensive care for various ailments and offers customized treatment plans based on individual requirements.
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