Diet for celiac disease and gluten free diet to Reduce Celiac.

WHAT IS CELIAC DISEASE?

Celiac disease is an autoimmune disease due to the ingestion of gluten, a protein mainly contained in wheat, barley, and rye. In cases of celiac disease, the ingestion of gluten will provoke the body’s immune system to attack the villi-small finger-like protrusions along the lining of the small intestine responsible for nutrient absorption.

WHAT IS GLUTEN?

Gluten is a structural protein of certain cereal grains. Gluten usually means the elastic network of wheat grain proteins, gliadin and glutenin principally, that form readily with the addition of water and often with kneading in the case of bread dough. The gluten-containing grains are all species of wheat, and barley, rye, and some cultivars of oat; furthermore, cross-hybrids of any of these cereals also contain gluten, for example triticale. Gluten makes up 75–85% of the total protein in bread wheat.

Diet for celiac disease or Gluten,free diet(safe to eat)

If you have coeliac disease, the following foods are gluten-free – that is, they do not contain gluten naturally:

celiac diet plan:-

1).Grains:

• Rice:- All varieties and colors rice
• Millets including pearl millets, sorghum, finger millet,
• Amaranth (ramdaana,rajgira)
• Buckwheat (kuttu)
• Corn (makka)
• Quinoa, wild rice – These are rarely used in India.

2).Fresh vegetables

3).Fresh fruits

4).Arrowroot, sago(sabudana) , soya, water chestnut( singhara).

5).Fats and Oils Avocado, coconut oil, olives, oils, solid fats, butter

, for instance, cheese, butter, and milk

6).Herbs and spices: All fresh herbs and spices, both dried or fresh, are gluten-free and may be used freely.

7).Nuts and seeds: All varieties, including almonds, cashews, chia, flax, pecans, pepitas, pine nuts, walnuts

8).Legumes: Beans, lentils, peanuts, peas, and soy.

potatoes

9).rice and rice noodles

Gluten free breakfast foods

• Poha is gluten-free by nature.
• Bajra Roti or Makki ki Roti – Indian bread that celiacs can eat.
• Dosa is a gluten-free dish, which belongs to south India and has been vital in North India.
• Papadum, delicious and made from pulses.
• Lassi-a delicious yogurt drink available savory or sweet-as both a refreshing snack and a method of ensuring my intestines stayed full of the right bacteria.
• gluten-free flours, such as rice, corn, soy and potato flour

Celiac disease foods to avoid with gluten (unsafe to eat)

If you have coeliac disease, do not eat the following foods, unless they’re labeled as gluten-free versions:

include:

Baked food items: bagels; biscuits; bread; cornbread; crepes; croissants; donuts; flatbreads; flour tortillas; French toast; muffins; naan breads; pancakes; pita breads; potato bread; rolls; waffles.

Desserts: Brownies, cake, cookies, pastries, pie crust, and some candy.

Snack foods: crackers, graham crackers, and pretzels.

Beverages – Some: Beer and other malted beverages.

Fried foods commercially: Many restaurants fry all of their foods in one common fryer. This could cross-contaminate gluten-free foods such as French fries.

• bread
• pasta
• grains/cereals
• biscuits or crackers
• cakes and pastries
• pies
• gravies and sauces

It’s also worth checking the labels on all the foods that you buy. Many foods – particularly processed foods – contain additives that have gluten in them, like modified food starch and malt flavoring. Gluten is also contained in some non-food items, such as certain medications.

In conclusion, Homeo Care Clinic offers a holistic approach to treating the disease. The remedies mentioned above can treat the underlying causes of the condition and offer relief from the discomfort. However, it is important to consult a qualified homeopathic practitioner for the correct dosage and duration of treatment. Homeo Care Clinic provides comprehensive care for various ailments, and offers customized treatment plans based on individual requirements.

To schedule an appointment or learn more about our treatment, please visit our website or give us a call +91 9595211594  Our friendly staff will be happy to assist you. If you’re searching for the best homeopathy doctor, we are here to help.

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