Early Morning (6:00 AM – 7:00 AM)
Start your day with a glass of lukewarm water with a squeeze of lemon to kickstart your metabolism.
Include a handful of soaked almonds or walnuts for their omega-3 fatty acids.
Breakfast (8:00 AM – 9:00 AM)
Opt for a bowl of oatmeal or dalia (broken wheat) cooked in water or low-fat milk.
Include a serving of fruits like papaya, guava, or apples for added vitamins and fiber.
Mid-Morning Snack (11:00 AM)
Choose a cup of green tea or herbal tea to boost antioxidants.
Have a small portion of unsalted nuts or seeds for a healthy snack.
Lunch (1:00 PM – 2:00 PM)
Base your lunch on whole grains like brown rice or quinoa.
Include a variety of colorful vegetables like spinach, broccoli, carrots, and bell peppers.
Add a lean protein source such as grilled chicken, fish, or lentils.
Afternoon Snack (4:00 PM):
Snack on a cup of yogurt with a sprinkle of flaxseeds for probiotics and omega-3s.
Include a piece of fruit like a banana or orange.
Dinner (7:00 PM – 8:00 PM):
Keep dinner light with a vegetable soup or salad.
Opt for grilled or baked fish, paneer, or tofu for protein.
Include a small portion of whole grains like quinoa or millet.
Before Bed (9:00 PM):
Have a cup of warm turmeric milk to benefit from its anti-inflammatory properties.
Avoid heavy or late-night snacks.
Additional Tips
Hydration: Drink plenty of water throughout the day to flush out toxins and aid digestion.
Limit Processed Foods: Minimize the intake of fried foods, sweets, and processed snacks.
Physical Activity: Incorporate regular exercise into your routine to support overall health and weight management.
In conclusion, Homeo Care Clinic offers a holistic approach to treating Fatty Liver. The remedies mentioned above can treat the condition’s underlying causes and offer relief from the discomfort. However, it is important to consult a qualified homeopathic practitioner for the correct dosage and duration of treatment. Homeo Care Clinic provides comprehensive care for various ailments, including Fatty liver, and offers customized treatment plans based on individual requirements.
To schedule an appointment or learn more about our services, please visit our website or give us a call. Our friendly staff will be happy to assist you.
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