Breakfast
Option 1: Oatmeal made with water or low-fat milk, topped with sliced almonds, walnuts, and a handful of berries.
Option 2: Whole grain poha (flattened rice) with plenty of vegetables like peas, carrots, and bell peppers, cooked with turmeric and mustard seeds.
Afternoon Snack
Choose A cup of green tea with a handful of mixed nuts (almonds, walnuts, and pistachios).
Dinner
Option 1 (Choose): Millet or brown rice with a chickpea curry (chole), a side of sautéed spinach, and a bowl of cucumber and tomato salad.
Option 2 (Choose): Quinoa or whole wheat roti with vegetable curry (bhindi masala), grilled chicken breast, and a side of beetroot raita.
Bedtime Snack (if needed)
Choose A small cup of warm turmeric milk or a piece of fruit like a banana or kiwi.
Foods to Include
- Whole grains (oats, brown rice, quinoa, millet)
- Lentils and legumes (dal, chickpeas)
- Lean proteins (fish, skinless poultry, tofu)
- Vegetables (variety of colors and types)
- Fruits (papaya, apple, pomegranate, berries, banana, kiwi)
- Nuts (almonds, walnuts, pistachios)
- Healthy fats (olive oil, nuts, seeds)
- Green tea and water for hydration.
Foods to Avoid or Limit
- Processed and fried foods
- Excessive use of oil and ghee
- Red meat and processed meats
- High-sodium foods (pickles, processed snacks)
- Sugary beverages and desserts
- Excessively spicy and salty foods
In conclusion, Homeo Care Clinic offers a holistic approach to treating heart disease. The remedies mentioned above can treat the condition’s underlying causes and offer relief from the discomfort. However, it is important to consult a qualified homeopathic practitioner for the correct dosage and duration of treatment. Homeo Care Clinic provides comprehensive care for various ailments, including Heart disease, and offers customized treatment plans based on individual requirements.
To schedule an appointment or learn more about our services, please visit our website or give us a call. Our friendly staff will be happy to assist you.
Follow us on Facebook, Twitter, and Instagram for valuable insights into the world of homeopathy and holistic health.
Facebook – https://www.facebook.com/homeocareclinicpune
Instagram – https://www.instagram.com/homeocareclinic_in