Diet Chart For Piles (Hemorrhoids)
Piles are also referred to as hemorrhoids or bawaseer. Management can be achieved by diet, hydration, and certain lifestyle changes. A well-balanced diet reduces the possibility of constipation number one cause of piles. Here is a diet chart for piles patients, that will outline foods to eat and to avoid in piles to better manage symptoms and prevent them once and for all.
Diet Chart for Piles
| Time | Vegetarian Option | Non-Vegetarian Option |
|---|---|---|
| 6:30 AM (Morning Drink) | Warm water with lemon and honey (1 glass) | Warm water with lemon and a pinch of turmeric (1 glass) |
| 7:30 AM (Breakfast) |
Option 1: Oats porridge with chia seeds, flaxseeds, and nuts (1 bowl)
Option 2: Poha with green peas and carrots (1 bowl) |
Option 1: Boiled eggs with whole grain toast and sautéed spinach (2 eggs, 1 slice toast, 1 cup spinach)
Option 2: Scrambled eggs with tomato and cucumber (2 eggs, 1 cup vegetables) |
| 10:30 AM (Snack) | Fresh fruits like papaya, apples, or pears (1 fruit or 1 bowl) | Fresh fruit salad with yogurt (1 bowl) |
| 1:00 PM (Lunch) |
Option 1: Brown rice with dal and mixed vegetable sabzi (1 bowl rice, 1 cup dal, 1 cup sabzi)
Option 2: Quinoa with vegetable curry (spinach, carrots, peas) (1 bowl quinoa, 1 cup curry) |
Option 1: Grilled fish with sautéed vegetables like zucchini and carrots (150g fish, 1 bowl of vegetables)
Option 2: Chicken curry with brown rice (100g chicken, 1 bowl of rice) |
| 4:00 PM (Snack) | Roasted chickpeas or makhana (1 handful) | Buttermilk with mint and cumin (1 glass) |
| 6:30 PM (Evening Drink) | Green tea with lemon or herbal tea with ginger (1 cup) | Warm water with a pinch of cumin and fennel (1 glass) |
| 8:00 PM (Dinner) |
Option 1: Roti with spinach sabzi and cucumber raita (2 rotis, 1 cup sabzi, 1 cup raita)
Option 2: Moong dal khichdi with a side of boiled carrots and beetroot (1 bowl of khichdi, 1 cup of vegetables) |
Option 1: Grilled chicken or fish with a side of steamed vegetables like zucchini and carrots (100g chicken/fish, 1 bowl of vegetables)
Option 2: Chicken stew with vegetables (100g chicken, 1 cup vegetables) |
| 9:30 PM (Before Bed) | Warm almond milk with a pinch of turmeric or cinnamon (1 glass) | Warm almond milk with cinnamon (1 glass) |
Do’s:
Foods to Eat in Piles (Hemorrhoids)
- High Fiber Foods: Ingest 25-30 grams of fiber in your diet to avoid constipation. Good sources are whole grains like oats, brown rice, and quinoa, and legumes such as lentils and chickpeas.
- Raw Vegetables: High-fiber vegetables like carrots, spinach, peas, and beets. Leafy greens keep the digestive system smooth and help not to strain at any point.
- Fruits: Use high-fiber fruits like apples, pears, or berries. Use papaya and banana to aid digestion and help dissolve constipation
- Flaxseeds and Chia Seeds: This is also a good source of fiber and omega-3 fatty acids, which help one avoid inflammation and proper bowel movement.
- Water: Drink at least 8-10 glasses of water per day to avoid hard stools
- Probiotics: Add yogurt or buttermilk during meals for healthy gut bacteria and good digestion.
Don’ts
Foods to Avoid in Piles (Hemorrhoids)
- Spicy Foods: Spicy food irritates your digestive system and is an exacerbating agent in piles. Chili, hot sauce, too much spice, or an excessive amount of chilies, chilies, or hot sauce should be avoided.
- Fried and fatty foods: Fattening foods like pakoras, samosas, fries, and burgers cause constipation and slow digestion, thus hampering piles.
- Processed Foods: These are processed snacks such as chips, cookies, and instant noodles, which do not contain any fiber at all.
- Refined Grains: White rice, white bread, and so on have less fiber content and may cause constipation.
- Caffeinated Drinks: Too much coffee, tea, and sodas cause dehydration hence stools are hard to pass.
- Alcohol: Liquor causes dehydration in the body, thus worsening the condition of piles and could even make piles recur.
- Red Meat: Red meat is a heavy food for the digestive system; hence lesser intake of red meat minimizes the risk of constipation. Other General Recommendations for Dealing with Piles
Tips for Managing Piles
- Increase Physical Activity: Engage regularly in moderate exercise, such as taking strolls or doing yoga, to increase the ease of digestion and desist from constipation.
- Avoid Sitting for a Long Period: Prolonged sitting exacerbates piles. When working at a desk, try to stand or walk sometimes.
- Keep Up Regular Bowel Movements: Constipation and maybe tougher stools might result from not passing a stool when you feel like it. Don’t ignore this.
- Bathe in Warm Water: Soak in a warm water bath, sometimes referred to as a sitz bath to reduce irritation and swelling.
Using this diet chart for piles of patients can help control the symptoms better, avoid constipation, and help your digestive system be healthier. Including foods that contain fiber-rich foods to eat in piles and excluding irritants will avoid flare-ups.
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In conclusion, Homeo Care Clinic offers a holistic approach to treating the disease. The remedies mentioned above can treat the underlying causes of the condition and offer relief from the discomfort. However, it is important to consult a qualified homeopathic practitioner for the correct dosage and duration of treatment. Homeo Care Clinic provides comprehensive care for various ailments and offers customized treatment plans based on individual requirements.
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