Foods to eat
- Eat oatmeal with milk daily for breakfast
- Can have coffee or tea daily if habitual
- Can have butter, cheese, and curd
- Have fruits such as bananas, apples with skin, pears, oranges, kiwis, and dried plums
- Sweet potatoes are so good for constipation.
- Eat sprouts daily such as beans, peas, and lentils.
- Can have matki, Chawla, dals, and all kinds of cereals for lunch and dinner.
- Have wheat chapati and white rice for meals.
- Include ginger and garlic for food preparation.
- Drink butter milk at normal temperature.
- Drink plenty of coconut water and plain water.
- Eat green leafy vegetables such as spinach, cabbage, and cauliflower.
- Opt for chia seeds and flax seeds in making foods.
- Nonvegetarians can have fish and chicken twice a week.
Foods to Avoid For Constipation
- Avoid cold frozen food to avoid constipation.
- Avoid eating snacks and chips.
- Avoid fast food items such as hot dogs.
- Avoid bakery items such as cakes.
- Avoid maida products such as maida Paratha, maida Puri,
- Avoid meat and boiled eggs, especially when having problems related to hard stools.
- Avoid eating raw baked products such as Rawa laddoo, Rawa halwa, and Rawa dosa.
- Avoid eating white bread.
Take Home Message
- Do a regular walk for at least half-hour daily.
- Drink boiled water when required.
- When severely constipated can have honey and lemon in warm water.
Homeo Care Clinic
Dr. Vaseem Choudhary along with his team has treated many patients successfully with Constipation so if you are seeking your cure please visit our center for further assistance.
