Lichen Planus is an inflammatory dermatological and mucous membrane disorder. Its management can be done on a diet, apart from homeopathy treatment. Basically, anti-inflammatory foods can be consumed while the intake of triggering items should be avoided. In the following article, the best diet plan for Lichen Planus, homeopathic remedies, foods to avoid in Lichen Planus, and foods that trigger Lichen Planus will be discussed to help in managing the symptoms.
Diet Chart for Lichen Planus Management
| Time | Meal | Amount |
|---|---|---|
| 6:30 AM | Warm water with a pinch of turmeric or green tea (anti-inflammatory) | 1 glass |
| 7:30 AM (Breakfast) | Option 1: Oats with almonds and flax seeds (rich in omega-3 fatty acids) Option 2: Poha with peanuts and green peas (cooked in less oil) Option 3: Moong dal dosa with coriander chutney |
Option 1: 1 bowl oats Option 2: 1 bowl poha Option 3: 2 dosas |
| 10:30 AM (Brunch) | Fresh fruit (choose from banana, apple, orange, sweet lime) | 1 medium fruit |
| 1:00 PM (Lunch) | Option 1: Jowar roti with palak sabzi and dal Option 2: Brown rice with vegetables stew (including spinach, capsicum, lady finger) Option 3: Fish curry (like sardines) with steamed vegetables |
Option 1: 2 jowar rotis, 1 cup sabzi, 1 cup dal Option 2: 1 cup brown rice, 1 cup stew Option 3: 1 serving fish curry, 1 cup steamed vegetables |
| 4:00 PM (Snack) | Roasted chickpeas or moong sprouts with lemon and spices (anti-inflammatory) | 1 small bowl |
| 6:30 PM (Evening Snack) | Green tea with roasted murmura (puffed rice) or makhanas (fox nuts) | 1 cup tea, 1 bowl murmura |
| 8:00 PM (Dinner) | Option 1: Quinoa or brown rice with a side of stir-fried broccoli, carrot, and capsicum Option 2: Jowar bhakri with methi sabzi and dal |
Option 1: 1 cup quinoa, 1 cup stir-fry Option 2: 2 bhakris, 1 cup sabzi, 1 cup dal |
| 9:30 PM (Before bed) | Warm water with a pinch of turmeric | 1 glass |
Best Foods for Lichen Planus
The management of Lichen Planus involves a diet that is wholesome and rich in anti-inflammatory substances. A list of the best foods you can take in is as follows:
- Leafy Greens: Vegetables such as spinach, methi, cabbage, and capsicum possess nutritional elements that will reduce inflammation.
- Whole Cereals: Opt for jowar, quinoa, and brown rice over others to manage inflammation and fiber.
- Healthy Fats: Flax seeds, chia seeds, and almonds are rich in omega-3 fatty acids, which are very beneficial for skin healing.
- Lean Proteins: Low-fat dal, chicken, tofu, and sardine fish possess the right amount of lean protein with efficient nutrition.
- Fruits: Bananas, apples, oranges, sweet lime, and berries are fruits rich in antioxidants and vitamins.
Lichen Planus Diet: Do’s and Don’ts
Do’s:
- Hydration: Drinking 2–3 liters of water every day will help the skin be hydrated and prevent dryness.
- Anti-inflammatory Foods: The inclusion of turmeric, ginger, and flax seeds helps with inflammation.
- Whole Grains: Replace refined carbs with jowar, brown rice, and quinoa to maintain overall health.
- Fruits and Vegetables: Fresh fruits such as apples, oranges, and berries, and vegetables like spinach, capsicum, and lady finger, will be very beneficial in the healing.
- Omega-3 Sources: Eat flax seeds and chia seeds, especially fish, which are good in helping skin recovery.
Don’ts:
- Avoid Sugary Foods: Avoid sweets, chocolates, and sugary beverages. They may spark off underlying inflammation, worsening the symptoms.
- Avoid Too Much Spicy and Oily Food: Avoid spicy food such as fried snacks that will irritate skin and mucous membranes.
- Say No to Processed Foods: Avoid packaged or processed foods that contain some kind of chemicals that could trigger flare-ups.
- Limit Dairy: Keeping the consumption of dairy products, especially cheese, cream, and butter at a minimum can help. These can set off inflammation.
- Citrus Juices: Being sour, the food and juices that contain citrus, one can limit their intake as they will only serve to worsen oral Lichen Planus.
Foods to Avoid in Lichen Planus
In effectively managing Lichen Planus, it is very important to avoid foods that may have some action on triggering or further deteriorating the condition. Some key foods to avoid are included here.
- Spicy Foods: Avoid spicy dishes, such as curries and chilies, which may irritate the skin and increase inflammation.
- Refined Carbohydrates: Limit your consumption of processed foods such as white bread, biscuits, and pastries. These may promote inflammation in the body.
- Dairy Products: Better keep your consumption of dairy products to a minimum, particularly cheese, cream, and butter, because these may serve as flare-up triggers.
- Sweet Foods: Limit sugary snacks and drinks since a high sugar intake can lead to inflammation.
- Citrus Fruits and Juices: The patients of oral Lichen Planus must avoid the consumption of sour fruits like lemons and oranges and their products in the form of juices, which may further exaggerate the signs.
Foods Known to Trigger Lichen Planus
The foods known to exacerbate and flare up the symptoms of Lichen Planus are principally due to the inflammation produced by food and its acidity. Common trigger foods of Lichen Planus include :
- Spicy and Oily Foods: Deep-fried snacks, fried foods, and spicy dishes are related to flare-ups leading to skin disorders.
- Acidic Fruits: Avoid sour fruits such as lemons, oranges, and grapefruits as they may lead to irritation of the mucous membranes.
- Dairy Products: Generally, dairy is blamed for increasing inflammation, especially cheese and cream. This category of food should be avoided in patients with this disease.
- Sugar and Processed Foods: Confectionaries, cakes, and cookies contain refined sugars that have the potential to provoke inflammation in the body and should be consumed in minimal amounts.
- Alcohol and Tobacco: Alcohol and cigarette smoking have the potential to worsen the symptoms of Lichen Planus and, therefore, should be avoided altogether.
This will help in managing Lichen Planus symptoms by following a well-structured diet for Lichen Planus, consuming the best foods for Lichen Planus, and avoiding foods to avoid in Lichen Planus and those that trigger the same. These in turn can be coupled with homeopathic remedies for long-lasting relief and improvement in general health. Consult Dr Vaseem Choudhary at Homeo Care Clinic for personal advice.
In conclusion, Homeo Care Clinic offers a holistic approach to treating the disease. The remedies mentioned above can treat the underlying causes of the condition and offer relief from the discomfort. However, it is important to consult a qualified homeopathic practitioner for the correct dosage and duration of treatment. Homeo Care Clinic provides comprehensive care for various ailments and offers customized treatment plans based on individual requirements.
To schedule an appointment or learn more about our treatment, please visit our website or give us a call +91 9595211594 Our friendly staff will be happy to assist you. If you’re searching for the best homeopathy doctor, we are here to help.
Follow us on Facebook, Twitter, and Instagram for valuable insights into the world of homeopathy and holistic health.
Facebook – https://www.facebook.com/homeocareclinicpune
Instagram – https://www.instagram.com/homeocareclinic_in
Website – https://www.homeocareclinic.in
Chat with the best homeopathic doctor privately
If you have any queries regarding your disease or any symptoms, Click to send a WhatsApp message. Our best homeopathy dr will be happy to answer you.
Book an Appointment
If you want to visit our clinic, Click to book an appointment.
Online treatment
If you are a busy professional, or you are living in a remote town or city, with no best homeopathic doctor near you, Clickhere to start an online homeopathic treatment with the world’s exclusive, most experienced, and best homeopathic clinic, managed by Dr. Vaseem Choudhary world-renowned homeopathic doctor expert.
Lichen Planus is an inflammatory dermatological and mucous membrane disorder. Its management can be done on a diet, apart from homeopathy treatment. Basically, anti-inflammatory foods can be consumed while the intake of triggering items should be avoided. In the following article, the best diet plan for Lichen Planus, homeopathic remedies, foods to avoid in Lichen Planus, and foods that trigger Lichen Planus will be discussed to help in managing the symptoms.
Diet Chart for Lichen Planus Management
| Time | Meal | Amount |
|---|---|---|
| 6:30 AM | Warm water with a pinch of turmeric or green tea (anti-inflammatory) | 1 glass |
| 7:30 AM (Breakfast) | Option 1: Oats with almonds and flax seeds (rich in omega-3 fatty acids) Option 2: Poha with peanuts and green peas (cooked in less oil) Option 3: Moong dal dosa with coriander chutney |
Option 1: 1 bowl oats Option 2: 1 bowl poha Option 3: 2 dosas |
| 10:30 AM (Brunch) | Fresh fruit (choose from banana, apple, orange, sweet lime) | 1 medium fruit |
| 1:00 PM (Lunch) | Option 1: Jowar roti with palak sabzi and dal Option 2: Brown rice with vegetables stew (including spinach, capsicum, lady finger) Option 3: Fish curry (like sardines) with steamed vegetables |
Option 1: 2 jowar rotis, 1 cup sabzi, 1 cup dal Option 2: 1 cup brown rice, 1 cup stew Option 3: 1 serving fish curry, 1 cup steamed vegetables |
| 4:00 PM (Snack) | Roasted chickpeas or moong sprouts with lemon and spices (anti-inflammatory) | 1 small bowl |
| 6:30 PM (Evening Snack) | Green tea with roasted murmura (puffed rice) or makhanas (fox nuts) | 1 cup tea, 1 bowl murmura |
| 8:00 PM (Dinner) | Option 1: Quinoa or brown rice with a side of stir-fried broccoli, carrot, and capsicum Option 2: Jowar bhakri with methi sabzi and dal |
Option 1: 1 cup quinoa, 1 cup stir-fry Option 2: 2 bhakris, 1 cup sabzi, 1 cup dal |
| 9:30 PM (Before bed) | Warm water with a pinch of turmeric | 1 glass |
Best Foods for Lichen Planus
The management of Lichen Planus involves a diet that is wholesome and rich in anti-inflammatory substances. A list of the best foods you can take in is as follows:
- Leafy Greens: Vegetables such as spinach, methi, cabbage, and capsicum possess nutritional elements that will reduce inflammation.
- Whole Cereals: Opt for jowar, quinoa, and brown rice over others to manage inflammation and fiber.
- Healthy Fats: Flax seeds, chia seeds, and almonds are rich in omega-3 fatty acids, which are very beneficial for skin healing.
- Lean Proteins: Low-fat dal, chicken, tofu, and sardine fish possess the right amount of lean protein with efficient nutrition.
- Fruits: Bananas, apples, oranges, sweet lime, and berries are fruits rich in antioxidants and vitamins.
Lichen Planus Diet: Do’s and Don’ts
Do’s:
- Hydration: Drinking 2–3 liters of water every day will help the skin be hydrated and prevent dryness.
- Anti-inflammatory Foods: The inclusion of turmeric, ginger, and flax seeds helps with inflammation.
- Whole Grains: Replace refined carbs with jowar, brown rice, and quinoa to maintain overall health.
- Fruits and Vegetables: Fresh fruits such as apples, oranges, and berries, and vegetables like spinach, capsicum, and lady finger, will be very beneficial in the healing.
- Omega-3 Sources: Eat flax seeds and chia seeds, especially fish, which are good in helping skin recovery.
Don’ts:
- Avoid Sugary Foods: Avoid sweets, chocolates, and sugary beverages. They may spark off underlying inflammation, worsening the symptoms.
- Avoid Too Much Spicy and Oily Food: Avoid spicy food such as fried snacks that will irritate skin and mucous membranes.
- Say No to Processed Foods: Avoid packaged or processed foods that contain some kind of chemicals that could trigger flare-ups.
- Limit Dairy: Keeping the consumption of dairy products, especially cheese, cream, and butter at a minimum can help. These can set off inflammation.
- Citrus Juices: Being sour, the food and juices that contain citrus, one can limit their intake as they will only serve to worsen oral Lichen Planus.
Foods to Avoid in Lichen Planus
In effectively managing Lichen Planus, it is very important to avoid foods that may have some action on triggering or further deteriorating the condition. Some key foods to avoid are included here.
- Spicy Foods: Avoid spicy dishes, such as curries and chilies, which may irritate the skin and increase inflammation.
- Refined Carbohydrates: Limit your consumption of processed foods such as white bread, biscuits, and pastries. These may promote inflammation in the body.
- Dairy Products: Better keep your consumption of dairy products to a minimum, particularly cheese, cream, and butter, because these may serve as flare-up triggers.
- Sweet Foods: Limit sugary snacks and drinks since a high sugar intake can lead to inflammation.
- Citrus Fruits and Juices: The patients of oral Lichen Planus must avoid the consumption of sour fruits like lemons and oranges and their products in the form of juices, which may further exaggerate the signs.
Foods Known to Trigger Lichen Planus
The foods known to exacerbate and flare up the symptoms of Lichen Planus are principally due to the inflammation produced by food and its acidity. Common trigger foods of Lichen Planus include :
- Spicy and Oily Foods: Deep-fried snacks, fried foods, and spicy dishes are related to flare-ups leading to skin disorders.
- Acidic Fruits: Avoid sour fruits such as lemons, oranges, and grapefruits as they may lead to irritation of the mucous membranes.
- Dairy Products: Generally, dairy is blamed for increasing inflammation, especially cheese and cream. This category of food should be avoided in patients with this disease.
- Sugar and Processed Foods: Confectionaries, cakes, and cookies contain refined sugars that have the potential to provoke inflammation in the body and should be consumed in minimal amounts.
- Alcohol and Tobacco: Alcohol and cigarette smoking have the potential to worsen the symptoms of Lichen Planus and, therefore, should be avoided altogether.
This will help in managing Lichen Planus symptoms by following a well-structured diet for Lichen Planus, consuming the best foods for Lichen Planus, and avoiding foods to avoid in Lichen Planus and those that trigger the same. These in turn can be coupled with homeopathic remedies for long-lasting relief and improvement in general health. Consult Dr Vaseem Choudhary at Homeo Care Clinic for personal advice.
In conclusion, Homeo Care Clinic offers a holistic approach to treating the disease. The remedies mentioned above can treat the underlying causes of the condition and offer relief from the discomfort. However, it is important to consult a qualified homeopathic practitioner for the correct dosage and duration of treatment. Homeo Care Clinic provides comprehensive care for various ailments and offers customized treatment plans based on individual requirements.
To schedule an appointment or learn more about our treatment, please visit our website or give us a call +91 9595211594 Our friendly staff will be happy to assist you. If you’re searching for the best homeopathy doctor, we are here to help.
Follow us on Facebook, Twitter, and Instagram for valuable insights into the world of homeopathy and holistic health.
Facebook – https://www.facebook.com/homeocareclinicpune
Instagram – https://www.instagram.com/homeocareclinic_in
Website – https://www.homeocareclinic.in
Chat with the best homeopathic doctor privately
If you have any queries regarding your disease or any symptoms, Click to send a WhatsApp message. Our best homeopathy dr will be happy to answer you.
Book an Appointment
If you want to visit our clinic, Click to book an appointment.
Online treatment
If you are a busy professional, or you are living in a remote town or city, with no best homeopathic doctor near you, Clickhere to start an online homeopathic treatment with the world’s exclusive, most experienced, and best homeopathic clinic, managed by Dr. Vaseem Choudhary world-renowned homeopathic doctor expert.