Diet Chart for Asthma
This asthma-friendly diet includes foods that support respiratory health, reduce inflammation, and strengthen the immune system.
| Time | Vegetarian Option | Non-Vegetarian Option |
| 6:30 AM | Warm water with lemon or jeera (cumin) water – 1 glass | Warm water with lemon – 1 glass |
| 7:30 AM (Breakfast) | Option 1: Vegetable upma with carrots, peas, and coriander – 1 bowl | Option 1: Boiled eggs with whole wheat toast – 2 eggs, 1 toast |
| Option 2: Poha with peanuts, onions, and green peas – 1 bowl | Option 2: Scrambled eggs with vegetables and whole wheat toast – 2 eggs, 1 toast | |
| 10:30 AM (Snack) | A handful of almonds or walnuts – 1 handful | A boiled egg with a small bowl of cucumber slices – 1 egg |
| 1:00 PM (Lunch) | Option 1: Brown rice with dal (lentils) and sautéed vegetables (spinach, carrots) – 1 cup rice, 1 bowl dal | |
| Option 2: Roti with paneer bhurji and cucumber-tomato salad – 2 rotis | Option 1: Grilled chicken breast with brown rice and steamed vegetables (broccoli, carrots) – 1 serving chicken, 1 cup rice | |
| Option 2: Fish curry with steamed rice and a side of steamed spinach – 1 serving fish, 1 cup rice | ||
| 4:00 PM (Snack) | Roasted chana (chickpeas) or a handful of fox nuts (makhana) – 1 handful | |
| Fresh fruit like apple or papaya slices | Greek yogurt with a few berries – 1 small bowl | |
| 6:30 PM (Evening Drink) | Herbal tea with ginger and a pinch of cinnamon – 1 cup | Buttermilk with a pinch of cumin – 1 glass |
| 8:00 PM (Dinner) | Option 1: Roti with mixed vegetable curry (cauliflower, bell peppers, carrots) and low-fat curd – 2 rotis, 1 cup of vegetables | |
| Option 2: Khichdi with moong dal, lightly spiced with cumin and ghee – 1 bowl | Option 1: Grilled fish (like pomfret or rohu) with steamed green beans – 1 serving fish | |
| Option 2: Chicken stew with lightly spiced vegetables (carrots, zucchini) – 1 serving chicken stew | ||
| 9:30 PM (Before Bed) | Warm milk with a pinch of turmeric or elaichi (cardamom) – 1 glass | Warm almond milk – 1 glass |
Do’s:
Essential Foods to Manage Asthma Attacks
Include these nutrient-rich foods in a well-balanced diet:
- Whole Grains
Brown rice, whole wheat, millets (bajra, jowar, ragi), quinoa, and oats. These are high in fiber and give sustained energy.
- Pulses and Lentils
Dal (moong, masoor, toor, black-eyed peas), chickpeas, kidney beans- all great plant-based proteins.
- Dairy and Dairy Alternatives:
Low-fat milk, curd, paneer, and buttermilk are all rich in calcium, protein, and probiotics. Almond milk or soy milk can be used if one wants to avoid dairy.
- Seasonal Vegetables
Add the following in generous amounts to provide all the necessary vitamins, minerals, and fiber: spinach, broccoli, carrots, cauliflower, zucchini, bottled gourd, and okra
- Fruits
Apples, bananas, papayas, oranges, pomegranates, and berries are full of antioxidants, fiber, and natural sugars.
- Lean Protein Sources (Non-Vegetarian)
Chicken, salmon, rohu and pomfret, turkey, and egg are good quality protein providers also rich in essential amino acids.
- Nuts and seeds
Almonds, Walnuts, Flaxseed, and Chia seed. It is rich in pumpkin, and sunflower seeds to ensure healthy fats, omega-3, and fiber supply for the body.
- Healthy fats.
These include ghee but a small amount, Olive, Coconut, and Mustard oil are healthy fats supporting and enhancing heart health, digestion, and nutrient absorption.
- Herbs and Spices:
Turmeric, Ginger, Cumin, Coriander, Cinnamon, and Cardamom add flavor to the body for anti-inflammatory and proper digestion.
Don’t:
Food to be Avoided to Manage Asthma Attacks
Certain foods can be restricted so as to keep up a well-balanced diet and maintain it
- Refined Carbohydrates and Sugars
All items like white bread, maida refined flour, pastries, sweets, and drinks with higher sugar content tend to increase blood sugar levels, thus weight gain.
- Deep-fried, Processed Foods
Such foods are full of unhealthy fats and salts: samosas, pakoras, deep-fried chips, and processed meat and use them less.
- High Salts and Pickles
High salt is a hypertension inducer. Limit the added salt to food items and reduce pickle and papad consumption.
- Full-Fat Dairy Products:
Take less full-fat cream, butter, and cheese so that you keep control of your cholesterol and stay healthy.
- Desserts having Sugar:
You must try to reduce desserts such as gulab jamun, jalebi, and rasgulla if you want to control the sugar level of your body.
- Sugar-based Beverages:
Reduce your intake of soda, sweet juices, and energy drinks, which provide empty calories.
Additional Tips for Asthma Patients:
- Hydration:
Drink 8-10 glasses of water each day and add herbal teas or infused water with mint or lemon.
- Portion Control:
Use the smaller plates to practice portion control, mainly with high-calorie foods.
- Cooking with Less Oil:
Use the non-stick pan and apply cooking methods like steaming, grilling, or baking.
- Eating Fresh and Seasonal:
Try to focus on seasonal fruits and vegetables to obtain maximum nutrition and better taste.
- Mindful Eating:
Eat slowly, avoiding distractions to gauge feeling full and to enhance digestion.
This Indian diet chart emphasizes managing Asthma Attacks with balanced meals that add several whole grains, vegetables, lean proteins, and healthy fats to provide energy and good digestion. This can ensure the intake of everyday nutrients without extra sugars refined carbs or processed foods.
Physical activity and hydration are major keys to making this diet even healthier.
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In conclusion, Homeo Care Clinic offers a holistic approach to treating the disease. The remedies mentioned above can treat the underlying causes of the condition and offer relief from the discomfort. However, it is important to consult a qualified homeopathic practitioner for the correct dosage and duration of treatment. Homeo Care Clinic provides comprehensive care for various ailments and offers customized treatment plans based on individual requirements.
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