Diet Chart to Reduce Heat in the Body
The body’s excessive heat, also known as “pitta” in Ayurveda, leads to discomfort, along with symptoms such as heat rashes, sweating, and irritation. These high levels of heat can be controlled through diet alone by preventing the body from heating up inside and keeping the body temperature cooler and more regulated. Below is a diet to reduce heat in the body that will help cool down body heat, along with some of the best body cooling foods, foods that cool down body heat, and how to reduce body heat naturally.
| Time | Vegetarian Option | Non-Vegetarian Option |
| 6:30 AM (Morning Drink) | Fresh coconut water (1 glass) or aloe vera juice (1 glass) | Fresh coconut water or cucumber-infused water (1 glass) |
| 7:30 AM (Breakfast) | Option 1: Soaked sabja seeds (basil seeds) with cold milk or almond milk (1 glass)
Option 2: Watermelon or cucumber salad (1 bowl) |
Option 1: Boiled eggs with cucumber slices (2 eggs, 1 cucumber) Option 2: Scrambled eggs with sautéed cooling veggies like zucchini (2 eggs, 1 zucchini) |
| 10:30 AM (Snack) | Fresh fruits: Watermelon, muskmelon, or cucumber (1 bowl) | Chilled yogurt with fruits (1 bowl) |
| 1:00 PM (Lunch) | Option 1: Khichdi with moong dal and curd (1 bowl khichdi, 1 bowl curd)
Option 2: Roti with sabzi made of cooling vegetables like bottle gourd or zucchini (2 rotis, 1 cup sabzi) |
Option 1: Grilled chicken with cooling vegetable salad (100g chicken, 1 bowl salad) Option 2: Fish curry with steamed rice (150g fish) |
| 4:00 PM (Snack) | Fresh cucumber slices with a pinch of rock salt (1 bowl) or buttermilk (1 glass) | Coconut water or fruit smoothie with yogurt (1 glass) |
| 6:30 PM (Evening Drink) | Amla juice (1 glass) or mint and lemon-infused water (1 glass) | Chilled buttermilk with mint and cumin (1 glass) |
| 8:00 PM (Dinner) | Option 1: Vegetable stew made from cooling veggies like bottle gourd or ridge gourd (1 bowl)
Option 2: Roti with sautéed spinach and cucumber raita (2 rotis, 1 cup spinach, 1 cup raita) |
Option 1: Grilled fish with rice and cucumber salad (150g fish, 1 bowl salad) Option 2: Chicken stew with steamed rice (100g chicken, 1 cup rice) |
| 9:30 PM (Before Bed) | Chilled almond milk with sabja seeds (1 glass) | Almond milk with sabja seeds or chilled water with a squeeze of lime (1 glass) |
Daily Water Intake:
Water: 8-10 glasses. Drink at least 2-2.5 liters throughout a 24-hour day, adequate to hydrate and maintain an optimal body temperature.
Cooling beverages: Coconut water, cucumber-flavored water, and buttermilk help cool the body from within.
Best Body Cooling Foods:
- Cucumber: This is one of the richest foods in terms of water content. It also helps cool down the body system and reduce heat.
- Watermelon: This hydrating fruit is excellent for summers, and helps a lot in cutting down the body heat.
- Coconut Water: This is a natural electrolyte that instantly cools the body to stay hydrated.
- Mint: Mint too has a natural cooling effect on the body. Add it to drinks and salads.
- Aloe vera juice: These have cooling properties and reduce pitta or body heat
- Curds or Yogurt: Fresh unsweetened curds help cool down the stomach and body
- Sabja seeds or Basil seeds: These seeds provide natural cooling when soaked and consumed in milk or water
- Bottle gourd and Ridge Gourd are ideal vegetables for cooling purposes and should be consumed in curries or stews.
- Coconut: Coconut and its derivatives like coconut milk and oil are cooling.
- Leafy Greens: Hydrating green leaves like spinach and kale can bring down the body temperature.
Foods to Avoid to Reduce Body Heat:
- Spicy Food: Continuous consumption of spices in large amounts like chili and black pepper elevates the body temperature. Avoid curries and foods dripping with spices that raise the body heat.
- Fried Food: Fried items like samosas, pakoras, and chips make the body hot.
- Caffeinated Drinks: Avoid too much coffee, tea, and energy drinks. Caffeine makes the body warmer.
- Alcohol: Liquor causes drying of the body fluids. It increases the level of body heat.
- Too Much Salty Foods: Avoid a lot of salty foods and drinks because sodium can promote dehydration and will hold heat in your body.
- Red Meat: Avoid red meat like beef and lamb. These types of meat usually cause more body heat compared to white meat or protein from plants.
Do’s to Reduce Body Heat:
- Keep Drinking Plenty of Water: Continue to drink lots of water throughout the day. Keep yourself cool with coconut water, buttermilk, and lemon water.
- Eat Cooling Vegetables and Fruits: Include foods like watermelon, cucumber, and muskmelon in your diet as a natural coolant for the body.
- Drink Cold Dairy Products: Curd and buttermilk along with chilled almond milk can really help cool down your body.
- Spices: Include cooling spices such as coriander, fennel seeds, and mint in your diet.
- Eat Light, Frequent Meals: Heavier meals elevate the temperature of the body. Eat smaller, lighter meals more often.
- Wear Lightweight Clothing: Wear light, loose clothes made of cotton to keep cool.
Additional Tips to Reduce Body Heat:
- Keep Cool inside Shade: Stay indoors when it reaches the height of summer and generally avoid the sun’s strong rays and seek shade when outdoors.
- Train in the morning or night: Avoid training in the middle of the day. It can raise body temperature even more.
- Cooling Pads or Packs: Damp cloths applied at the neck or forehead reduce body temperatures.
If you let your body cool through this diet to reduce heat in the body, then you can keep the internal body temperature cooler and avoid much discomfort in general. Best of all, integrating the best body-cooling foods for the body such as cucumber, coconut water, and watermelon will naturally regulate body heat and cool and refresh you.
In conclusion, Homeo Care Clinic offers a holistic approach to treating the disease. The remedies mentioned above can treat the underlying causes of the condition and offer relief from the discomfort. However, it is important to consult a qualified homeopathic practitioner for the correct dosage and duration of treatment. Homeo Care Clinic provides comprehensive care for various ailments and offers customized treatment plans based on individual requirements.
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