Homeopathic Dietary Strategies for Getting Back on Track

Published OnJanuary 15, 2022

Dr Vaseem Choudhary
Homeopathic Dietary Strategies for Getting Back on Track

Homeopathic Dietary Strategies for Getting Back on Track:-

  • Immunity plays a major role in boosting your metabolism.
  • Good immunity keeps you away from common infections.
  • Therefore it’s very important to boost your immunity through a good lifestyle, healthy Dietary factors, and regular physical exercise.

DIET TO IMPROVE IMMUNITY:-

  1. Switch on to more citrus fruits which contain a high amount of vitamin C which helps in increasing your WBC and plays a major role in fighting against infections .some of citrus fruits are grapefruit, lemon, oranges, limes.
  2. Garlic which contains zinc helps in boosting your immune properties .garlic is mostly found in every cuisine which is prepared worldwide.
  3. Ginger is also the most commonly found ingredient that helps in reducing inflammatory illnesses.
  4. Most commonly used vegetables such as spinach which is rich in beta carotene also helps in boosting immunity.
  5. Yogurt which is a great source of vitamin D also helps in boosting immunity
  6. Nuts such as almonds which have vitamin E also act great in fighting common cold diseases.
  7. Turmeric which is used as a special ingredient in every meal preparation also has anti-inflammatory properties, especially in arthritis.
  8. Green tea which is a good source of amino acids acts as an antioxidant and helps in maintaining good health.
  9. Papaya which contains potassium, magnesium, folate also has anti-inflammatory properties.
  10. Nonvegetarians can opt for chicken, poultry, fish, or soups to boost immunity.

Homeopathic System:-

  • Homeopathic remedies also play a major role in boosting your immune system in order to maintain good health.
  • Homeopathic holistic approach contributes to patient general health to strengthen natural defenses from the outset.
  • Following are a few remedies differentiated according to the age
  • Homeopathic Remedies In Children are Arsenic Album, Aconite, Bryonia, Calcarea Carbonicum.
  • Homeopathic Remedies in young adults are Sulphur, Gelsemium, Allium Cepa, Lycopodium.
  • Homeopathic remedies in old age are Sulphur, Thuja, Magnesium Phosphoricum, China .

Homeo Care Clinic:-

Dr. Vaseem Choudhary along with his team has treated many patients successfully of all ages in boosting the immune system so if you are seeking your cure please visit our center for further assistance.

Thus Dr. Vaseem Choudhary provides you Healthy Diet Chart and and also gives the best homeopathy medicines to boost your immunity which ultimately helps you to stay healthy and fit. For more details, Call – 9595211594. Online Consultation is also available.