National Nutritional Month – MARCH

Published OnMarch 15, 2021

Dr Vaseem Choudhary
National Nutritional Month

Nutritional

Vitamins and minerals are crucial components for the growth of the normal human body medically it is proved that a nutritional deficiency occurs especially when the body is unable to absorb the proper amount of nutrients from the food which may lead to health problems such as digestive problems. Skin disorders, bone growth restriction, dementia.

National Nutrition Month

is a yearly nutrition education and information made by the Academy of Nutrition and Dietetics. The mission, praised every year at the end of March, centers around the significance of settling on educated food decisions and creating sound eating and active work physical activity habits. Dr. Vaseem Choudhary is the Best Homeopathic Doctor in Pune and taking participate in this campaign. He gives the best diet chart for a healthy life.

The amount of nutrient to be consumed is depended on age:

  • Iron deficiency:

The most widely common disorder found all over the globe is anemia, this is a blood disorder pertaining to red blood cells.

Source for iron:

  • Dark leafy green vegetables
  • egg yolk
  • Red meat

Symptoms:

  • Fatigue
  • Weakness
  • Pale skin

A number of diseases that may cause iron deficiency are colon cancer, chrome disease.

  • Vitamin A deficiency:

(Retinol, retinoic acid)

Vitamin A is essential for the eye and reproductive health system

Source:

  • Milk
  • Eggs
  • Green leafy vegetables like broccoli spinach
  • Butter, milk, cheese
  • Fruits like carrot, papaya, peaches, oranges, tomatoes.

Deficiency:

Night blindness, xerophthalmia, bit spots, dryness of skin

  • Vitamin E Deficiency: (tocopherol)

Source:

  • Ghee
  • Milk
  • Dry beans, peas
  • Nuts
  • Margarine
  • Avacado

Deficiency:

Degeneration of muscle fibers weakness, loss of sexual power

  • Vitamin k Deficiency: (phylaquinon)

Source:

  • Cereal
  • Fish
  • Spinach
  • Lettuce
  • Cabbage
  • Cheese

Deficiency:

Blood clotting, hemorrhage

  • Vitamin B1 deficiency: (thiamine)

Thiamine is an important part of your nervous system, it helps your body to convert carbohydrates into energy for metabolism

Source:

  • Eggs
  • Legumes
  • Nuts and seeds
  • Wheat germ
  • Pork
  • Unpolished rice
  • Yeast

Symptoms:

  • Weight loss
  • Fatigue
  • Confusion
  • Memory loss

Deficiency:

Beriberi, loss of appetite

  • Vitamin B2 Deficiency: (Riboflavin)

Source:

  • Egg
  • Green leafy vegetables
  • Cereals
  • Liver
  • Kidney

Deficiency:

Chilosis, angular stomatitis, skin disorders

  • Vitamin B3 deficiency (niacin)

Source:

  • Liver
  • Kidney
  • Fish
  • Cereals

Symptoms:

  • Diarrhoea
  • Dementia
  • Skin disorders

Deficiency:

Pellagra.

  • Vitamin 6 Deficiency: (Pyridoxine)

Source:

  • Fish
  • Milk
  • Meat
  • Cereals
  • Yeast
  • Rice

Deficiency:

Peripheral neuropathy and convulsions

  • Vitamin B9 deficiency: (folic acid)

Also termed as folate which helps the body to create RBC and produce DNA ,it is also found that it helps in brain development and nervous system functioning

Source:

  • Beans and lentils
  • Citrus fruits
  • Green leafy vegetables
  • Asparagus

Deficiency:

Macrocytic megaloblastic anemia

  • Vitamin B12 deficiency: (cynacobalmin )

Source:

  • Beef
  • Egg

It is helpful in making RBC deficiency of cobalamin may develop pernicious anaemia

Symptoms:

  • Muscle weakness
  • Dementia
  • Depression
  • Memory loss
  • Difficulty in walking

Deficiency:

Pernicious anemia

  • Vitamin D deficiency: (calciferol)

Vitamin D is essential for healthy bone formation, it helps the body to maintain the right level of calcium for the development of teeth and bones.

Source:

  • Fish liver oil
  • Fatty fish
  • Mushroom
  • Egg yolk
  • Liver
  • Sunlight is also considered to be the best source of vitamin D.

Deficiency:

Rickets in child and osteomalacia in adults

  • Calcium Deficiency:

Calcium helps in strong bones and teeth, it also indulges in heart nerves and muscles co-ordination

Source:

  • Diary product such as milk, yogurt cheese
  • Vegetables like kale and broccoli
  • Salmon, sardines
  • Dark green leafy vegetables, tofu

Symptoms:

  • Convulsions
  • Abnormal heart rhythm
  • Bone loss in postmenopausal women
  • Dental caries

Overall general symptoms of nutritional deficiencies

  • Pallor, fatigue, weakness
  • Breathing problems, Heart palpitations, Hair loss, depression, lack of memory menstrual irregularities, tingling, and numbness of joints.

Homeopathic Management:

  • Remedies for iron deficiency

Remedies like Ferrum met, phosphorus china, lecithin, sepia acts best in all ages for iron deficiency

  • Remedies for calcium Deficiency

Medicines like Calcarea phos, Calcarea flour, Calcarea carb, Symphytum, arsenic album are of great use based on symptom totality

  • Remedies for vitamin deficiency

Medicines like rhustox, veratrum, sodium, folic acid, vitamin D3, 5phos, re of great use

CONCLUSION:

Dr.Vaseem Choudhary and his team have treated many patients successfully with nutritional deficiencies in all age groups with his expert knowledge and mastery skills so if you are looking for your cure please visit our center for further assistance at Homeo Care Clinic offers a holistic approach to treating the disease. The remedies mentioned above can treat the underlying causes of the condition and offer relief from the discomfort. However, it is important to consult a qualified homeopathic practitioner for the correct dosage and duration of treatment. Homeo Care Clinic provides comprehensive care for various ailments, and offers customized treatment plans based on individual requirements.

To schedule an appointment or learn more about our treatment, please visit our website or give us a call +91 9595211594  Our friendly staff will be happy to assist you. If you’re searching for the best homeopathy doctor, we are here to help.

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