Diet Chart for Warts
Warts are small growths caused by human papillomavirus and can look like they have appeared on hands, feet, face, or anywhere. Though usually harmless, the wart is contagious and not something that one finds attractive. A healthy diet, rich in immunity-boosting nutrients, will have the body fighting back at HPV to prevent developing or getting worse warts. A diet in the form of an Indian or Maharashtrian-style diet combined with good hygiene will help recover quickly and not become a repeat offender.
Diet for Controlling Warts
A diet to control warts should ideally focus on building immunity and improving skin health with foods that have antioxidants, vitamins, and antiviral properties. Here follows a diet designed to serve one in battling warts.
| Time | Meal | Amount |
|---|---|---|
| 6:30 AM | Lukewarm water with a few drops of lemon or ajwain water | 1 glass |
| 7:30 AM (Breakfast) |
Option 1: Poha with vegetables like carrots and capsicum Option 2: Upma made with semolina and vegetables Option 3: Thalipeeth with dahi (low-fat, homemade) |
1 bowl poha 1 plate upma 1 thalipeeth |
| 10:30 AM (Snack) |
Banana or papaya (rich in Vitamin C) | 1 fruit |
| 1:00 PM (Lunch) |
Option 1: Rice with moong dal and lightly cooked green leafy vegetables (like methi or palak) Option 2: Roti with dahi and a side of bhindi sabzi |
1 bowl rice 2 rotis |
| 4:00 PM (Snack) |
Cucumber slices or boiled carrots | 1 small bowl |
| 6:30 PM (Evening Snack) |
Coconut water or buttermilk | 1 glass |
| 8:00 PM (Dinner) |
Option 1: Khichdi with ghee and boiled vegetables Option 2: Soft chapati with dal and a side of cooked methi sabzi |
1 small plate khichdi 2 chapatis |
Foods to Avoid for Warts
Certain types of foodstuff make warts worse as they act as the immunity-weakening cause and induce inflammation. Here is the list of foods that should be avoided.
- Sweet foodstuff: Sweets, cakes, and sweetened beverages weaken the immunity system, and thus, the viruses responsible for warts are hard to remove from the body.
- Fried Food: Such crispy foodstuffs including vada pav, bhajiyas, and samosas may induce inflammation and cause a delay in recovery time.
- Processed foods: Ready-to-eat and instant noodles contain unhealthy fats and preservatives, which affect your skin.
- Intake of dairy: Limit your consumption of high-fat dairy products like cream and paneer as they might cause inflammation.
- Spicy food: Limit the consumption of spice-rich foods like kolhapuri curry or misal pav as they can irritate the skin.
Recommended Diet for Managing Warts
- Vitamin C-rich food: Citrus fruits like oranges, lemons, and pomegranates help fight the HPV virus by elevating immunity.
- Antioxidant-rich vegetables: Antioxidant spinach, methi, and palak are very important for improving skin health.
- Probiotic foods: Probiotic food items like dahi or curd, and buttermilk help keep the gut healthy and thus in good immunity against the warts.
- Hydration: Adequate water intake along with watery food items like cucumber and watermelon
- Healthy fats: Almonds, walnuts, and flaxseed for omega-3 fatty acids that are good for the skin
Dos and Don’ts in Taking Care of Warts
Do
- Small, frequent meals: It would help keep your energy up and help stimulate your immunity
- Eat immune-boosting foods: Take foods rich in Vitamin C fruits like guava and citrus. And add methi or greens.
- Hydrate: Drink at least eight glasses of water a day to hydrate your skin.
- Topical antiviral remedies: Apply apple cider vinegar or diluted tea tree oil on the affected area that has healing properties.
Don’ts
- Avoid fried food: Foods rich in oil, such as bhajiyas and vada pav, make warts worse.
- Limit spicy foods: Reduce kolhapuri chicken and pav bhaji as they cause irritation.
- Avoid picking at warts: Do not scratch your warts. It will cause the infection to spread to other parts of your body.
- Don’t share personal items: Towels, razors, and other personal items should not be shared so as to avoid direct transmission of the warts.
In the management of warts, there should be a balance between immune boosting through the right food choices, changing lifestyle habits, and homeopathic treatments. A diet containing easily digestible, nutrient-rich foods such as poha, khichdi, and dahi enhances the body’s overall immunity power to fight against the enemy called warts. Fried, processed, and sugary items are inflammatory foods that must be avoided for healthy skin. Homeopathy also helps in resolving the root cause of warts and provides long-term relief.
In conclusion, Homeo Care Clinic offers a holistic approach to treating the disease. The remedies mentioned above can treat the underlying causes of the condition and offer relief from the discomfort. However, it is important to consult a qualified homeopathic practitioner for the correct dosage and duration of treatment. Homeo Care Clinic provides comprehensive care for various ailments and offers customized treatment plans based on individual requirements.
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